Panko Breaded Chicken Breast Dino Nuggets
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Purine and sugar, by the numbers
| Serving | 4 Pieces (88 g) |
|---|---|
| Purine per serving | about 73 mg, at most 166 mg (42% of the 400 mg daily guide) |
| Purine per 100 g | at most 189 mg |
| Purine before GoutSafe's weighting | at most 166 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| boneless chicken breast with rib meat | cooked chicken breast (C) | 175 mg | up to 100% | 154 mg | 151 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 15 mg | 15 mg |
| wheat flour | bread flour (A) | 26 mg | up to 50% | 11 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 25% | 3 mg | under 1 mg |
| white pepper | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| natural extractives of celery seed | celery (A) | 13 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 73 mg of purine per serving, and at most 166 mg (42% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: BONELESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF CORN STARCH, BROWN SUGAR, SALT, DEXTROSE, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, WHITE PEPPER, SPICE, SOYBEAN OIL, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, NATURAL EXTRACTIVES OF CELERY SEED.
Serving: 4 Pieces (88 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2580232), dated 2023-06-29. UPC 072745824241. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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