Simply smart organics gluten free breaded frozen
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Purine and sugar, by the numbers
| Serving | 3 Pieces (76 g) |
|---|---|
| Purine per serving | about 60 mg, at most 144 mg (36% of the 400 mg daily guide) |
| Purine per 100 g | at most 189 mg |
| Purine before GoutSafe's weighting | at most 144 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic boneless chicken breast with rib meat | cooked chicken breast (C) | 175 mg | up to 100% | 133 mg | 131 mg |
| organic yeast extract | dried yeast (D) | 847 mg | up to 2% | 13 mg | 13 mg |
| organic rice flour | uncooked white rice (A) | 33 mg | up to 33% | 8 mg | under 1 mg |
| organic yellow corn flour | corn (A) | 12 mg | up to 25% | 2 mg | under 1 mg |
| organic yellow corn meal | corn (A) | 12 mg | up to 20% | 2 mg | under 1 mg |
| organic raisin juice concentrate | unsweetened grape juice (D) | 5 mg | up to 2% | under 1 mg | under 1 mg |
| organic white pepper | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 60 mg of purine per serving, and at most 144 mg (36% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC RICE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC YELLOW CORN MEAL. CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HONEY, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT.
Serving: 3 Pieces (76 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2580230), dated 2023-06-29. UPC 072745806568. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.