Green Valley Creamery
Cream Cheese
Made from one food: fresh animal cream
Non-dairy Spread
CModerate GoutMarket grade · Moderate · #9 of 16 cream cheese we grade
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- No added sugar
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Nancy's
Organic Cultured Cream Cheese
Purine: very low
Belgioioso
Mascarpone
Purine: very low
Purine and sugar, by the numbers
| Serving | 2 Tbsp (28 g) |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | canned pinto beans |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| fava bean protein isolate | canned pinto beans (A) | 25 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, COCONUT OIL, MODIFIED POTATO STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, FAVA BEAN PROTEIN ISOLATE, SALT, GUAR GUM, SUGAR, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, CITRIC ACID.
Serving: 2 Tbsp (28 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2775075), dated 2026-08-20. UPC 021000081431.
Where to buy
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