Primal Kitchen
Balsamic Vinaigrette & Marinade
No added sugar
Caesar Dressing & Marinade Made With Avocado Oil
CModerate GoutMarket grade · Moderate · #36 of 38 salad dressing we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 14 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
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Newman's Own
Olive Oil & Vinegar
No added sugar
Purine and sugar, by the numbers
| Serving | 2 Tbsp (30 ml) |
|---|---|
| Purine per serving | about 4 mg, at most 14 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 46 mg |
| Purine before GoutSafe's weighting | at most 15 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| nutritional yeast | dried yeast (D) | 847 mg | up to 5% | 13 mg | 13 mg |
| mushroom extract | mushrooms (A) | 47 mg | up to 11% | 2 mg | under 1 mg |
| garlic puree | garlic (A) | 17 mg | up to 13% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 4 mg of purine per serving, and at most 14 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC EGG YOLK, ORGANIC COCONUT AMINOS* (ORGANIC COCONUT SYRUP, HIMALAYAN SALT), POTATO STARCH, ORGANIC DISTILLED VINEGAR, GARLIC PUREE, MUSHROOM EXTRACT (TO MAINTAIN FRESHNESS), SEA SALT, ORGANIC BLACK PEPPER, NUTRITIONAL YEAST (INACTIVE DRIED YEAST, RIBOFLAVIN [VITAMIN B2]), ORGANIC LEMON JUICE CONCENTRATE*, ORGANIC GARLIC POWDER, TAMARIND SEED GUM, SALT, ORGANIC ROSEMARY EXTRACT
Serving: 2 Tbsp (30 ml). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2670009), dated 2023-11-16. UPC 856769006353. This label is over a year old and the recipe may have changed. Check the package.
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