La Fe
Lentils
Made from one food: lentils
Progresso
Lentil Soup
CModerate GoutMarket grade · Moderate · #20 of 20 lentils we grade
Better-rated on this shelf
- AGood La Fe Lentils
- AGood Great Value Lentils
- AGood Simple Truth Green Lentils
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Great Value
Lentils
Made from one food: lentils
Simple Truth
Green Lentils
Made from one food: lentils
Purine and sugar, by the numbers
| Serving | Per Can (538 g) |
|---|---|
| Purine per serving | about 21 mg, at most 57 mg (14% of the 400 mg daily guide) |
| Purine per 100 g | at most 11 mg |
| Purine before GoutSafe's weighting | at most 191 mg per serving |
| Main purine source | lentils |
| Fructose per serving | 2 g |
| Added sugar per serving | 1.1 g |
| Total sugar per serving | 4 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| lentils | lentils (A) | 43 mg | up to 50% | 115 mg | 34 mg |
| spinach | spinach (A) | 51 mg | up to 20% | 55 mg | 17 mg |
| celery | celery (A) | 13 mg | up to 33% | 23 mg | 6 mg |
| tomato paste | tomatoes (A) | 7 mg | up to 25% | 9 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 21 mg of purine per serving, and at most 57 mg (14% of the 400 mg daily guide), mostly from lentils. Source on GoutSafe.
- The Nutrition Facts panel lists 1.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Water, Lentils, Celery, Tomato Paste, Spinach. Contains less than 1% of: Modified Food Starch, Salt, Sugar, Onion Powder, Natural Flavor.
Serving: Per Can (538 g). Added sugar: 1.1 g per serving. Label from USDA FoodData Central (record 2747065), dated 2025-12-18. UPC 041196010220.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.