Bar Harbor
Clam juice
Purine: up to 5 mg
Light Chicken Noodle
DLimit GoutMarket grade · Limit · #24 of 29 canned soup we grade
- Purine: up to 200 mgGoutSafe ↗
- No added sugar
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (244 g) |
|---|---|
| Purine per serving | about 88 mg, at most 200 mg (50% of the 400 mg daily guide) |
| Purine per 100 g | at most 82 mg |
| Purine before GoutSafe's weighting | at most 206 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked white chicken meat | cooked chicken breast (C) | 175 mg | up to 33% | 143 mg | 143 mg |
| chicken broth | chicken bone broth (B) | 30 mg | up to 100% | 73 mg | 46 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 2% | 9 mg | 9 mg |
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 2% | 9 mg | 3 mg |
| carrots | carrots (A) | 2 mg | up to 50% | 3 mg | under 1 mg |
| egg noodle | bread flour (A) | 26 mg | up to 25% | 16 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 20% | 6 mg | under 1 mg |
| corn protein | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| tomato extract | tomatoes (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 88 mg of purine per serving, and at most 200 mg (50% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Chicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodle (semolina wheat, egg, egg white), Celery. Contains less than 2% of: Corn Protein (hydrolyzed), Water, Salt, Xanthan Gum, Modified Food Starch, Flavoring, Potassium Chloride, Onion Powder, Sugar, Soy Protein Isolate, Tomato Extract, Sodium Phosphate, Chicken Fat, Garlic Powder, Dried Parsley, Maltodextrin, Spice, Natural Flavor, Dried Chives, Beta Carotene (color).
Serving: 1 cup (244 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2739636), dated 2025-07-24. UPC 041196404821. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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