Bar Harbor
Clam juice
Purine: up to 5 mg
Rich & Hearty Chicken & Homestyle Noodles Soup
EAvoid GoutMarket grade · Avoid · #29 of 29 canned soup we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | Per Can (538 g) |
|---|---|
| Purine per serving | about 251 mg, at most 571 mg (143% of the 400 mg daily guide) |
| Purine per 100 g | at most 106 mg |
| Purine before GoutSafe's weighting | at most 586 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 1.1 g |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cooked white chicken meat | cooked chicken breast (C) | 175 mg | up to 50% | 472 mg | 472 mg |
| chicken broth | chicken bone broth (B) | 30 mg | up to 100% | 161 mg | 74 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 2% | 19 mg | 19 mg |
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 2% | 21 mg | 6 mg |
| carrots | carrots (A) | 2 mg | up to 33% | 4 mg | under 1 mg |
| egg noodle | bread flour (A) | 26 mg | up to 25% | 35 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 20% | 14 mg | under 1 mg |
| carrot puree | carrots (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| tomato extract | tomatoes (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 251 mg of purine per serving, and at most 571 mg (143% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 1.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Chicken Broth, Cooked White Chicken Meat, Carrots, Egg Noodle (semolina wheat, egg*, egg white*), Celery. Contains less than 2% of: Modified Food Starch, Water, Salt, Chicken Fat, Corn Starch, Flavoring, Carrot Puree, Potassium Chloride, Sugar, Onion Powder, Soy Protein Isolate, Sodium Phosphate, Tomato Extract, Spice, Garlic Powder, Parsley*, Maltodextrin, Chives*, Beta Carotene (color). *Dried
Serving: Per Can (538 g). Added sugar: 1.1 g per serving. Label from USDA FoodData Central (record 2752254), dated 2026-01-22. UPC 041196914016.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.