Bar Harbor
Clam juice
Purine: up to 5 mg
Spicy Jambalaya stew with Sausage and Ham
EAvoid GoutMarket grade · Avoid · #25 of 29 canned soup we grade
Better-rated on this shelf
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
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Purine: up to 15 mg
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Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1 cup (246 g) |
|---|---|
| Purine per serving | about 89 mg, at most 243 mg (61% of the 400 mg daily guide) |
| Purine per 100 g | at most 99 mg |
| Purine before GoutSafe's weighting | at most 249 mg per serving |
| Main purine source | ground pork |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| pork | ground pork (D) | 183 mg | up to 25% | 113 mg | 113 mg |
| chicken broth | chicken bone broth (B) | 30 mg | up to 100% | 74 mg | 50 mg |
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 42 mg | 42 mg |
| yeast extract | dried yeast (D) | 847 mg | up to 1.5% | 31 mg | 31 mg |
| rendered pork fat | pork roast & chops (C) | 120 mg | up to 1.6% | 5 mg | 5 mg |
| corn and soy protein | soy protein concentrate (A) | 192 mg | up to 2% | 9 mg | 3 mg |
| tomato puree | tomatoes (A) | 7 mg | up to 50% | 8 mg | under 1 mg |
| tomatoes | tomatoes (A) | 7 mg | up to 33% | 5 mg | under 1 mg |
| enriched parboiled rice | uncooked white rice (A) | 33 mg | up to 20% | 16 mg | under 1 mg |
| celery | celery (A) | 13 mg | up to 14% | 5 mg | under 1 mg |
| green sweet pepper | red and green bell peppers (A) | 1 mg | up to 13% | under 1 mg | under 1 mg |
| red chile pepper | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| tomato extract | tomatoes (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated E
- About 89 mg of purine per serving, and at most 243 mg (61% of the 400 mg daily guide), mostly from ground pork. Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Chicken Broth, Tomato Puree (water, tomato paste), Tomatoes, Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), Celery, Green Sweet Pepper. Contains less than 2% of: Modified Food Starch, Corn and Soy Protein (hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavoring, Dried Parsley, Natural Flavor, Calcium Chloride, Yeast Extract, Citric Acid, Dried Vinegar.
Serving: 1 cup (246 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2774331), dated 2026-07-23. UPC 041196123289.
Where to buy
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