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Jumbo Cashews
No added sugar
Sahale Snacks
Pomegranate Vanilla Flavored Cashews Glazed Mix
DLimit GoutMarket grade · Limit · #13 of 13 cashews we grade
- Main ingredient: pomegranate flavored dried apples, rated like Unsweetened Apple Juice (D)GoutSafe ↗
- Purine: very lowGoutSafe ↗
- Sugars: 6 g
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Equal Exchange
Organic Roasted Salted Cashews
Purine: very low
Kroger
Whole salted cashews
Purine: very low
Purine and sugar, by the numbers
| Serving | 30 g (1/4 c) |
|---|---|
| Purine per serving | about 1 mg, at most 3 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 9 mg |
| Purine before GoutSafe's weighting | at most 9 mg per serving |
| Main purine source | almonds |
| Fructose per serving | 3 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 6 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cashews | almonds (A) | 31 mg | up to 100% | 9 mg | 3 mg |
| pomegranate flavored dried apples | unsweetened apple juice (D) | 5 mg | up to 50% | under 1 mg | under 1 mg |
| pomegranate juice concentrate | pomegranate juice (D) | 3 mg | up to 14% | under 1 mg | under 1 mg |
| dried orange peel | fresh orange juice (C) | 5 mg | up to 13% | under 1 mg | under 1 mg |
| dried pomegranate | pomegranate juice (D) | 3 mg | up to 11% | under 1 mg | under 1 mg |
| ground vanilla beans | canned pinto beans (A) | 25 mg | up to 9.1% | under 1 mg | under 1 mg |
| contains cashew | almonds (A) | 31 mg | up to 8.3% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- Its main ingredient, pomegranate flavored dried apples, which GoutSafe rates like unsweetened apple juice, is graded D on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- Up to 3 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
- The panel lists 6 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: cashews, pomegranate flavored dried apples (apples, sugar, natural flavor 3% citric acid, fruit and vegetable juice for colori), organic cane sugar, organic tapioca syrup, g acded sugars 9% brown sugar, sea sált, pomegranate juice concentrate, dried orange peel, dried pomegranate, vanilla extract, ground 0% vanilla beans, 0% contains cashew, 10% may contain occasional nut shell pieces, nd omcg n 11mg sup sum 167mg 4% made by ©/tm/® sahale snacks, inc, you how much a seattle, wa 98168 usa wng of food contributes to 8, ud questions or comments - 00-29-4327 pesn s epe sau
Serving: 30 g (1/4 c). Label from Open Food Facts, dated 2024-06-19. UPC 893869000324. This label is over a year old and the recipe may have changed. Check the package.
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