The best gout-friendly cashews

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

  1. Back To Nature Jumbo Cashews, front of pack
    Best gout grade

    Back To Nature Jumbo Cashews

    AGoodThe best grade on this shelf: A.
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  2. Equal Exchange Organic Roasted Salted Cashews, front of pack
    Lowest purine

    Equal Exchange Organic Roasted Salted Cashews

    AGoodAt most 3 mg of purine per serving.
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  3. Kirkland Signature Fancy Whole Cashews with Sea Salt, front of pack
    No added sugar

    Kirkland Signature Fancy Whole Cashews with Sea Salt

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
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  4. Kroger Whole salted cashews, front of pack
    Also graded Good

    Kroger Whole salted cashews

    AGoodGrade A, no added-sugar line.
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We rated 13 cashews from their ingredient labels against GoutSafe's purine and fructose data. 10 earn a Good rating. These are the 4 that rank highest, each for a different reason.

All 13 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Back To Nature Jumbo Cashews AGood 3 mg 0 g Amazon
2 Equal Exchange Organic Roasted Salted Cashews AGood 3 mg – Amazon
3 Kroger Whole salted cashews AGood 3 mg – Amazon
4 Member's Mark Lightly salted whole cashews AGood 3 mg – Amazon
5 Kirkland Signature Fancy Whole Cashews with Sea Salt AGood 3 mg 0 g Amazon
6 Planters Whole cashews AGood 3 mg 0 g Amazon
7 Kirkland Signature Whole fancy unsalted cashews AGood 3 mg – Amazon
8 Simple Truth Sea salt roasted cashews AGood 3 mg – Amazon
9 Kirkland Signature Cashews AGood 4 mg 0 g Amazon
10 Simple Truth Sugar Cookie Confetti Cashews BGood 3 mg 6 g Amazon
11 Planters Cinnamon & Brown Sugar Cashews CModerate 3 mg 4 g Amazon
12 Kirkland Signature Butter Toffee Cashews CModerate 4 mg 10 g Amazon
13 Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix DLimit 3 mg – Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.