Golden
Pierogies Potato and Onion
No added sugar
Scott & Jon’s
Mediterranean Herb Salmon Bowl
DLimit GoutMarket grade · Limit · #21 of 38 frozen dinners and entrees we grade
Better-rated on this shelf
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Purine and sugar, by the numbers
| Serving | 1 bowl (272 g) |
|---|---|
| Purine per serving | about 63 mg, at most 196 mg (49% of the 400 mg daily guide) |
| Purine per 100 g | at most 72 mg |
| Purine before GoutSafe's weighting | at most 231 mg per serving |
| Main purine source | canned salmon |
| Fructose per serving | 1.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 3 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| atlantic salmon | canned salmon (C) | 133 mg | up to 50% | 181 mg | 181 mg |
| cooked brown rice | uncooked white rice (A) | 33 mg | up to 100% | 89 mg | 10 mg |
| spinach | spinach (A) | 51 mg | up to 13% | 17 mg | 5 mg |
| cooked red quinoa | whole-grain wheat flour (A) | 12 mg | up to 33% | 10 mg | under 1 mg |
| tomatoes | tomatoes (A) | 7 mg | up to 25% | 4 mg | under 1 mg |
| red bell peppers | red and green bell peppers (A) | 1 mg | up to 17% | under 1 mg | under 1 mg |
| yellow pepper | red and green bell peppers (A) | 1 mg | up to 14% | under 1 mg | under 1 mg |
| dehydrated garlic and onion | garlic (A) | 17 mg | up to 10% | 5 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 63 mg of purine per serving, and at most 196 mg (49% of the 400 mg daily guide), mostly from canned salmon. Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Cooked Brown Rice (Water, Brown Rice), Atlantic Salmon (Color Added). Cooked Red Quinoa (Water, Organic Red Quinoa), Tomatoes, Water, Red Bell Peppers, Yellow Pepper, Spinach, Salt, Dehydrated Garlic and Onion, Sugar, Spices, Corn Starch Maltodextrin, Dehydrated Red Bell Pepper Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Citric Acid, Natura Flavors, Olive Oil, Xanthan Gum
Serving: 1 bowl (272 g). Added sugar: 1 g per serving. Label from Open Food Facts, dated 2024-07-05. UPC 850016452511. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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