Unsweet Coconutmilk
Is Silk Unsweet Coconutmilk OK for gout?
In moderation. It rates C (Moderate), held there by ultra-processing. Its purine is low, under 1 mg a serving, so processing, not purine, sets the grade.
- Ultra-processedGoutSafe ↗
- Purine: very low
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Purine and sugar, by the numbers
| Serving | 240 g |
|---|---|
| Purine per serving | under 1 mg (under 1% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | under 1 mg per serving |
| Main purine source | none on the label |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | not on the label |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. Plain yeast and hops count at no more than 2% and yeast extract at no more than 5% wherever they sit, since recipes use them in small amounts. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. The label we read has no sugar line, so sugar is not part of this grade. How we rate.
What's on the label
Ingredients: Coconutmilk ( Filtered Water, Coconut Cream), Vitamin and Mineral Blend ( Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor.
Serving: 240 g. Label from USDA FoodData Central (record 2757605), dated 2026-04-23. UPC 025293002289.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.