Silver Hills
Sprouted Wheat Bread The Big 16
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Purine and sugar, by the numbers
| Serving | 1 slice (36 g) |
|---|---|
| Purine per serving | about 6 mg, at most 11 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 32 mg |
| Purine before GoutSafe's weighting | at most 24 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 1 g |
| Added sugar per serving | 2 g |
| Total sugar per serving | 2 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast | dried yeast (D) | 847 mg | up to 2% | 6 mg | 6 mg |
| whole grain oats | rolled oats (A) | 44 mg | up to 50% | 8 mg | 2 mg |
| flaxseeds | chia seeds (A) | 59 mg | up to 17% | 4 mg | 1 mg |
| organic rolled oats | rolled oats (A) | 44 mg | up to 33% | 5 mg | under 1 mg |
| sunflower seeds | chia seeds (A) | 59 mg | up to 11% | 2 mg | under 1 mg |
| organic sprouted buckwheat flour | buckwheat flour (A) | 76 mg | up to 4.2% | 1 mg | under 1 mg |
| whole grain wheat | whole-grain wheat flour (A) | 12 mg | up to 100% | 4 mg | under 1 mg |
| organic millet | whole-grain wheat flour (A) | 12 mg | up to 8.3% | under 1 mg | under 1 mg |
| organic sprouted khorasan flour | bread flour (A) | 26 mg | up to 6.7% | under 1 mg | under 1 mg |
| organic sprouted barley flour | barley (A) | 44 mg | up to 5.6% | under 1 mg | under 1 mg |
| organic sprouted rye flour | whole-grain wheat flour (A) | 12 mg | up to 4.8% | under 1 mg | under 1 mg |
| organic sprouted yellow corn flour | corn (A) | 12 mg | up to 3.7% | under 1 mg | under 1 mg |
| organic sprouted brown rice flour | uncooked white rice (A) | 33 mg | up to 3.3% | under 1 mg | under 1 mg |
| organic amaranth | whole-grain wheat flour (A) | 12 mg | up to 3% | under 1 mg | under 1 mg |
| organic quinoa | whole-grain wheat flour (A) | 12 mg | up to 2.8% | under 1 mg | under 1 mg |
| organic sesame seeds | tahini (A) | 37 mg | up to 2.6% | under 1 mg | under 1 mg |
| organic sprouted spelt flour | whole-grain wheat flour (A) | 12 mg | up to 2.4% | under 1 mg | under 1 mg |
| vital wheat gluten | bread flour (A) | 26 mg | up to 25% | 2 mg | under 1 mg |
| cultured wheat flour | bread flour (A) | 26 mg | up to 14% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated B
- About 6 mg of purine per serving, and at most 11 mg (3% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 2 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, WHOLE GRAINS AND SEEDS (ORGANIC ROLLED OATS, FLAXSEEDS, SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SPROUTED KHORASAN FLOUR, ORGANIC SPROUTED BARLEY FLOUR, ORGANIC SPROUTED RYE FLOUR, ORGANIC SPROUTED BUCKWHEAT FLOUR, ORGANIC SPROUTED YELLOW CORN FLOUR, ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SPELT FLOUR), VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, CULTURED WHEAT FLOUR, SEA SALT, ENZYMES, ASCORBIC ACID.
Serving: 1 slice (36 g). Added sugar: 2 g per serving. Label from USDA FoodData Central (record 2622418), dated 2023-08-31. UPC 055991040160. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.