Om
Mighty chicken bone broth
Purine: very low
Vegetable Broth
CModerate GoutMarket grade · Moderate · #11 of 19 chicken broth we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Trader Joe's
Organic Low Sodium vegetable broth
Purine: up to 9 mg
Trader Joe's
Organic Hearty Vegetable Broth
Purine: up to 11 mg
Purine and sugar, by the numbers
| Serving | 1 cup (240 ml) |
|---|---|
| Purine per serving | about 36 mg, at most 110 mg (28% of the 400 mg daily guide) |
| Purine per 100 g | at most 46 mg |
| Purine before GoutSafe's weighting | at most 130 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 5% | 102 mg | 102 mg |
| organic celery | celery (A) | 13 mg | up to 50% | 16 mg | 5 mg |
| organic celery | celery (A) | 13 mg | up to 33% | 10 mg | 3 mg |
| organic tomato paste | tomatoes (A) | 7 mg | up to 20% | 3 mg | under 1 mg |
| organic carrot | carrots (A) | 2 mg | up to 25% | 1 mg | under 1 mg |
| organic carrot | carrots (A) | 2 mg | up to 11% | under 1 mg | under 1 mg |
| organic pear juice concentrate | fruit juice (D) | 1 mg | up to 10% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 36 mg of purine per serving, and at most 110 mg (28% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: WATER, ORGANIC VEGETABLES (ORGANIC CELERY, ORGANIC CARROT), ORGANIC VEGETABLE JUICE CONCENTRATES (ORGANIC CELERY, ORGANIC ONION, ORGANIC CARROT), ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC DEXTROSE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC TURMERIC, ORGANIC FLAVORING, ORGANIC ONION POWDER.
Serving: 1 cup (240 ml). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2657881), dated 2023-10-26. UPC 011110086020. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.