Pretzel Crisp Garlic

Name: Snack Factory Pretzel Crisp Garlic
Brand: Snack Factory

CModerate GoutMarket grade · Moderate · #38 of 39 crackers we grade

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Purine and sugar, by the numbers

Eating this today?

Serving	1 OZ (28 G/ABOUT 10 CRACKERS) (28 g)
Purine per serving	about 4 mg, at most 14 mg (4% of the 400 mg daily guide)
Purine per 100 g	at most 50 mg
Purine before GoutSafe's weighting	at most 19 mg per serving
Main purine source	dried yeast
Fructose per serving	1 g
Added sugar per serving	1 g
Total sugar per serving	2 g

Where the purine comes from

Ingredient	Matched GoutSafe food	Purine in that food, per 100 g	Share of the product	Purine at that share, per serving	Counted in the worst case
torula yeast	dried yeast (D)	847 mg	up to 5%	12 mg	12 mg
enriched flour	bread flour (A)	26 mg	up to 100%	7 mg	2 mg
malt extract	barley (A)	44 mg	up to 8.3%	1 mg	under 1 mg
parmesan cheese	parmesan cheese (A)	13 mg	up to 14%	under 1 mg	under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
About 4 mg of purine per serving, and at most 14 mg (4% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TORULA YEAST, CANOLA OIL, SODA. CONTAINS: WHEAT, MILK.

Serving: 1 OZ (28 G/ABOUT 10 CRACKERS) (28 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2773674), dated 2026-07-23. UPC 049508006107.

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