Danone
Plain, Whole Milk Yogurt
Made from one food: milk
Organic Vanilla Lowfat Yogurt
CModerate GoutMarket grade · Moderate · #7 of 14 yogurt (not greek) we grade
- Ultra-processedGoutSafe ↗
- Purine: very lowGoutSafe ↗
- Sugars: 16 g
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
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Plain icelandic style skyr strained non-fat yogurt
Purine: very low
Purine and sugar, by the numbers
| Serving | 170 g |
|---|---|
| Purine per serving | under 1 mg (0% of the 400 mg daily guide) |
| Purine per 100 g | under 1 mg |
| Purine before GoutSafe's weighting | at most 2 mg per serving |
| Main purine source | plain yogurt |
| Fructose per serving | 8 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 16 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| ingredient not found in regular yogurt | plain yogurt (A) | 7 mg | up to 20% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide. Source on GoutSafe.
- The panel lists 16 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: Our Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Natural Vanilla Flavor, Pectin, Lactase Enzyme ( Ingredient Not Found in Regular Yogurt), Vitamin D3. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei and L. Rhamnosus.
Serving: 170 g. Label from USDA FoodData Central (record 2756758), dated 2026-04-23. UPC 052159005207.
Where to buy
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