Golden
Pierogies Potato and Onion
No added sugar
Chicken enchiladas
DLimit GoutMarket grade · Limit · #23 of 38 frozen dinners and entrees we grade
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Purine and sugar, by the numbers
| Serving | 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g) |
|---|---|
| Purine per serving | about 65 mg, at most 196 mg (49% of the 400 mg daily guide) |
| Purine per 100 g | at most 93 mg |
| Purine before GoutSafe's weighting | at most 220 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 2 g |
| Added sugar per serving | 1.1 g |
| Total sugar per serving | 4 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken enchiladas | cooked chicken breast (C) | 175 mg | up to 50% | 186 mg | 186 mg |
| cooked enriched long grain rice | uncooked white rice (A) | 33 mg | up to 100% | 69 mg | 10 mg |
| cheddar cheese | cheddar cheese (A) | 7 mg | up to 20% | 3 mg | under 1 mg |
| green tomatoes | tomatoes (A) | 7 mg | up to 17% | 2 mg | under 1 mg |
| green chile peppers | green pepper (A) | 2 mg | up to 14% | under 1 mg | under 1 mg |
| red bell peppers | red and green bell peppers (A) | 1 mg | up to 13% | under 1 mg | under 1 mg |
| corn | corn (A) | 12 mg | up to 11% | 3 mg | under 1 mg |
| cream | fresh animal cream (A) | 0 mg | up to 2% | under 1 mg | under 1 mg |
| sour cream | sour cream (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| black beans | canned black beans (A) | 24 mg | up to 2% | 1 mg | under 1 mg |
| monterey jack cheese | cheddar cheese (A) | 7 mg | up to 2% | under 1 mg | under 1 mg |
| garlic puree | garlic (A) | 17 mg | up to 2% | under 1 mg | under 1 mg |
| onion puree | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| jalapeno peppers | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 2% | 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated D
- About 65 mg of purine per serving, and at most 196 mg (49% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 1.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADAS (FILLING [COOKED WHITE CHICKEN MEAT, WATER, GREEN CHILES {GREEN CHILES IN WATER, SALT, CITRIC ACID), DICED ONION, TOMATOES, YELLOW CORN KERNEL, PINTO BEANS {WATER, PINTO BEANS}, CORNSTARCH, NATURAL FLAVORS, SALT, DRY CHICKEN BROTH, SPICES], CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, CORNSTARCH]), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), GREEN TOMATOES, GREEN CHILE PEPPERS, RED BELL PEPPERS, CORN, 2% OR LESS OF CREAM, SOUR CREAM POWDER (SOUR CREAM [CULTURED CREAM, SKIM MILK]), BLACK BEANS (WATER, BLACK BEANS), SALT, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC PUREE, CORNSTARCH, ONION PUREE, JALAPENO PEPPERS, YELLOW CORN FLOUR, LIME JUICE CONCENTRATE, POTATO STARCH, WHEAT FLOUR, VINEGAR, SUGAR, CITRIC ACID, CULTURED WHEY, LIME.
Serving: 1 ENCHILADA, RICE, SAUCE & TOPPING (212 g). Added sugar: 1.1 g per serving. Label from USDA FoodData Central (record 2109214), dated 2021-10-28. UPC 013800551733. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
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