Sweet Earth Frozen curry tiger, front of pack

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Sweet Earth

Frozen curry tiger

EAvoid GoutMarket grade · Avoid · #25 of 38 frozen dinners and entrees we grade

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Purine and sugar, by the numbers

Serving1 Package (255 g)
Purine per servingabout 36 mg, at most 96 mg (24% of the 400 mg daily guide)
Purine per 100 gat most 38 mg
Purine before GoutSafe's weightingat most 218 mg per serving
Main purine sourcebroccoli
Fructose per serving6.5 g
Added sugar per serving6.1 g
Total sugar per serving13 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
broccoli broccoli (A) 70 mg up to 100% 179 mg 52 mg
yeast extract dried yeast (D) 847 mg up to 2% 43 mg 43 mg
curry seitan seitan steak (B) 21 mg up to 33% 18 mg under 1 mg
lentils lentils (A) 43 mg up to 25% 27 mg under 1 mg
sweet potatoes potato (A) 7 mg up to 20% 3 mg under 1 mg
carrots carrots (A) 2 mg up to 17% under 1 mg under 1 mg
cooked brown rice uncooked white rice (A) 33 mg up to 13% 10 mg under 1 mg
chickpeas dried chickpeas (A) 11 mg up to 11% 3 mg under 1 mg
cooked quinoa whole-grain wheat flour (A) 12 mg up to 10% 3 mg under 1 mg
tomato puree tomatoes (A) 7 mg up to 9.1% 2 mg under 1 mg
onions onions (A) 2 mg up to 2% under 1 mg under 1 mg
chili pepper green pepper (A) 2 mg up to 0.4% under 1 mg under 1 mg
ginger puree ginger root (A) 2 mg up to 2% under 1 mg under 1 mg
sesame oil tahini (A) 37 mg up to 2% 2 mg under 1 mg
cracked red pepper red and green bell peppers (A) 1 mg up to 2% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated E

  • About 36 mg of purine per serving, and at most 96 mg (24% of the 400 mg daily guide), mostly from broccoli. Source on GoutSafe.
  • The Nutrition Facts panel lists 6.1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
  • Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
  • The product contains alcohol, which GoutSafe scores as a trigger whatever the purine. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: BROCCOLI, WATER, CURRY SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT, SALT, ALCOHOL), APPLE JUICE CONCENTRATE1, SESAME OIL, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), LEMON JUICE CONCENTRATE, BROWN RICE SYRUP, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GINGER PUREE (GINGER, WATER), GARLIC, JALAPENOS, ONIONS, SPICES, SEA SALT, TURMERIC, CARDAMOM), LENTILS (WATER, LENTILS), SWEET POTATOES, CARROTS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), COOKED BROWN RICE (WATER, BROWN RICE), CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED QUINOA (WATER, QUINOA), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF ONIONS, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), GARLIC, SALT, CANOLA OIL2, GINGER PUREE (GINGER, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, SESAME OIL, CINNAMON, CRACKED RED PEPPER.

Serving: 1 Package (255 g). Added sugar: 6.1 g per serving. Label from USDA FoodData Central (record 2675714), dated 2023-11-16. UPC 016741000049. This label is over a year old and the recipe may have changed. Check the package.

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