Taco Bell

Mild sauce

CModerate GoutMarket grade · Moderate · #33 of 34 hot sauce we grade

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See the health impact of hot sauce on GoutSafe ↗

Better-rated swaps

Same shelf, a better grade. Ranked by gout rating only.

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Purine and sugar, by the numbers

Serving1 tsp (5 g)
Purine per servingusually under 1 mg, at most 2 mg (1% of the 400 mg daily guide)
Purine per 100 gat most 44 mg
Purine before GoutSafe's weightingat most 2 mg per serving
Main purine sourcedried yeast
Fructose per serving0 g
Added sugar per servingnot on the label
Total sugar per servingnot on the label

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
yeast extract dried yeast (D) 847 mg up to 5% 2 mg 2 mg
tomato puree tomatoes (A) 7 mg up to 50% under 1 mg under 1 mg
chili peppers green pepper (A) 2 mg up to 25% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • Up to 2 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
  • Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. The label we read has no sugar line, so sugar is not part of this grade. How we rate.

What's on the label

Ingredients: WATER, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, CHILI PEPPERS, SALT, SPICES, XANTHAN GUM, POTASSIUM CHLORIDE, SODIUM BENZOATE (AS A PRESERVATIVE), AMMONIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, CALCIUM LACTATE

Serving: 1 tsp (5 g). Label from USDA FoodData Central (record 2561377), dated 2023-06-29. UPC 021000047208. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

Prices change often, so we don't show them. The rating is the same whichever store you pick.