Hot sauce: 34 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades hot sauce A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly hot sauce, ranked by gout rating

Best gout grade

Frank's Redhot RedHot Original

AGoodThe best grade on this shelf: A.

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Lowest purine

Tabasco Tabasco® brand pepper sauce

AGoodEssentially no purine, under 1 mg per serving.

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No added sugar

Primal Kitchen Buffalo Sauce Made With Avocado Oil

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Grace Hot pepper sauce, very hot

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Hot sauce: every brand we rate

14 of 34 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Frank's Redhot

RedHot Original

Made from one food: aged cayenne red peppers, rated like red and green bell peppers

AGood

Grace

Hot pepper sauce, very hot

Made from one food: hot peppers, rated like red and green bell peppers

AGood

Crystal

Hot sauce

Made from one food: aged red cayenne peppers, rated like red and green bell peppers

AGood

Valentina

Mexican hot sauce

Made from one food: chili peppers, rated like green pepper

AGood

Valentina

Salsa Picante

Made from one food: chili peppers, rated like green pepper

AGood

Primal Kitchen

Buffalo Sauce Made With Avocado Oil

Made from one food: cayenne pepper sauce, rated like red and green bell peppers

AGood

Tabasco

Tabasco® brand pepper sauce

Purine: very low

AGood

Tajin

Tajín Clasico Seasoning with Lime

Purine: very low

AGood

Tajin

Tajín Clásico - Salsa en polvo

Purine: very low

AGood

Cholula

Salsa Picante

Purine: very low

AGood

Frank's

RedHot Sauce

Purine: very low

AGood

Mrs. Renfro's

Ghost pepper gourmet salsa, hot

Purine: very low

AGood

Trader Joe's

Italian Bomba Hot Pepper Sauce

No added sugar

BGood

Tabasco

Sriracha Sauce

Purine: very low

CModerate

Huy Fong Foods, Inc.

Sriracha Hot Chili Sauce

Ultra-processed

CModerate

Huy Fong Foods

Chili Garlic Sauce

Ultra-processed

CModerate

Flying Goose Brand

Sriracha Hot Chilli Sås

Ultra-processed

CModerate

Huy Fong Foods, Inc.

Sambal Oelek

Ultra-processed

CModerate

Tapatio

Salsa Picante Hot Sauce

Ultra-processed

CModerate

Castillo Salsas

Red Habanero Hot Sauce, Extra Hot

Ultra-processed

CModerate

Texas Pete

Original hot sauce

Ultra-processed

CModerate

El Yucateco

Hot Sauce Chile Habanero

Ultra-processed

CModerate

Texas Pete

Cha sriracha hot chile sauce ounce

Ultra-processed

CModerate

Frank's

Buffalo Wings Sauce

Ultra-processed

CModerate

Frank's Redhot

Buffalo wings sauce

Ultra-processed

CModerate

Cholula

Hot Sauce (Original)

Ultra-processed

CModerate

El Yucateco

Habanero verde salsa

Ultra-processed

CModerate

Cholula

Chipotle Hot Sauce

Ultra-processed

CModerate

Bibigo

GOTCHU Korean Hot Sauce

Contains alcohol

CModerate

Frank's Redhot

Redhot Sweet chili sauce

Very sugary

CModerate

Lee Kum Kee

Chili Garlic Sauce

Ultra-processed

CModerate

Kroger

Sweet Chili Sauce ( )

Very sugary

CModerate

Taco Bell

Mild sauce

Contains yeast extract

CModerate

Las Palmas

Green Chile Enchilada Sauce

Contains yeast extract

All 34 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Frank's Redhot RedHot Original	AGood	0 mg	–	Amazon Paid link
2	Grace Hot pepper sauce, very hot	AGood	0 mg	–	Amazon Paid link
3	Crystal Hot sauce	AGood	0 mg	–	Amazon Paid link
4	Valentina Mexican hot sauce	AGood	0 mg	–	Amazon Paid link
5	Valentina Salsa Picante	AGood	0 mg	–	Amazon Paid link
6	Primal Kitchen Buffalo Sauce Made With Avocado Oil	AGood	0 mg	0 g	Amazon Paid link
7	Tabasco Tabasco® brand pepper sauce	AGood	0 mg	–	Amazon Paid link
8	Tajin Tajín Clasico Seasoning with Lime	AGood	0 mg	–	Amazon Paid link
9	Tajin Tajín Clásico - Salsa en polvo	AGood	0 mg	–	Amazon Paid link
10	Cholula Salsa Picante	AGood	0 mg	–	Amazon Paid link
11	Frank's RedHot Sauce	AGood	0 mg	–	Amazon Paid link
12	Mrs. Renfro's Ghost pepper gourmet salsa, hot	AGood	1 mg	–	Amazon Paid link
13	Trader Joe's Italian Bomba Hot Pepper Sauce	AGood	3 mg	0 g	Amazon Paid link
14	Tabasco Sriracha Sauce	BGood	0 mg	1 g	Amazon Paid link
15	Huy Fong Foods, Inc. Sriracha Hot Chili Sauce	CModerate	0 mg	0 g	Amazon Paid link
16	Huy Fong Foods Chili Garlic Sauce	CModerate	0 mg	0 g	Amazon Paid link
17	Flying Goose Brand Sriracha Hot Chilli Sås	CModerate	0 mg	–	Amazon Paid link
18	Huy Fong Foods, Inc. Sambal Oelek	CModerate	0 mg	–	Amazon Paid link
19	Tapatio Salsa Picante Hot Sauce	CModerate	0 mg	0 g	Amazon Paid link
20	Castillo Salsas Red Habanero Hot Sauce, Extra Hot	CModerate	0 mg	–	Amazon Paid link
21	Texas Pete Original hot sauce	CModerate	0 mg	–	Amazon Paid link
22	El Yucateco Hot Sauce Chile Habanero	CModerate	0 mg	–	Amazon Paid link
23	Texas Pete Cha sriracha hot chile sauce ounce	CModerate	0 mg	1 g	Amazon Paid link
24	Frank's Buffalo Wings Sauce	CModerate	0 mg	–	Amazon Paid link
25	Frank's Redhot Buffalo wings sauce	CModerate	0 mg	–	Amazon Paid link
26	Cholula Hot Sauce (Original)	CModerate	0 mg	–	Amazon Paid link
27	El Yucateco Habanero verde salsa	CModerate	0 mg	–	Amazon Paid link
28	Cholula Chipotle Hot Sauce	CModerate	0 mg	–	Amazon Paid link
29	Bibigo GOTCHU Korean Hot Sauce	CModerate	0 mg	1 g	Amazon Paid link
30	Frank's Redhot Redhot Sweet chili sauce	CModerate	0 mg	–	Amazon Paid link
31	Lee Kum Kee Chili Garlic Sauce	CModerate	0 mg	2 g	Amazon Paid link
32	Kroger Sweet Chili Sauce ( )	CModerate	0 mg	–	Amazon Paid link
33	Taco Bell Mild sauce	CModerate	2 mg	–	Amazon Paid link
34	Las Palmas Green Chile Enchilada Sauce	CModerate	51 mg	–	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.