Lily's
Extra Dark Chocolate Sweetened With Stevia
Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder
Theo
Organic Fair Trade Sea Salt Dark Chocolate
CModerate GoutMarket grade · Moderate · #17 of 33 dark chocolate we grade
Better-rated on this shelf
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Check price at Amazon Paid link Check price at Walmart
Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Lily's
Sea Salt Dark Chocolate Sweetened With Stevia
Made from one food: unsweetened chocolate, rated like unsweetened cocoa powder
Theo
Chocolate dark chocolate bar
Purine: very low
Purine and sugar, by the numbers
| Serving | 0 bar (28 g) |
|---|---|
| Purine per serving | about 1 mg, at most 2 mg (1% of the 400 mg daily guide) |
| Purine per 100 g | at most 8 mg |
| Purine before GoutSafe's weighting | at most 7 mg per serving |
| Main purine source | canned pinto beans |
| Fructose per serving | 4.5 g |
| Added sugar per serving | 9 g |
| Total sugar per serving | 9 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| cocoa beans+ | canned pinto beans (A) | 25 mg | up to 100% | 7 mg | 2 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 16 g of fructose per 100 g, over GoutSafe's 15 g line, so it can't rate above Moderate (C). Source on GoutSafe.
- Up to 2 mg of purine per serving, under 2% of the 400 mg daily guide. Source on GoutSafe.
- The Nutrition Facts panel lists 9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, SEA SALT.
Serving: 0 bar (28 g). Added sugar: 9 g per serving. Label from USDA FoodData Central (record 2029670), dated 2021-10-28. UPC 874492003258. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Check price at Amazon Paid link Check price at Walmart
Prices change often, so we don't show them. The rating is the same whichever store you pick.