Yummy Dino Buddies
Whole Grain Breast Chicken Nuggets
- Main ingredient: boneless skinless chicken breast with rib meat, rated like cooked chicken breast (C)GoutSafe ↗
- Purine: up to 161 mgGoutSafe ↗
- Sugars: 0 g
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Purine and sugar, by the numbers
| Serving | 5 pieces (85 g) |
|---|---|
| Purine per serving | about 68 mg, at most 161 mg (40% of the 400 mg daily guide) |
| Purine per 100 g | at most 189 mg |
| Purine before GoutSafe's weighting | at most 161 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 0 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| boneless skinless chicken breast with rib meat | cooked chicken breast (C) | 175 mg | up to 100% | 149 mg | 146 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 14 mg | 14 mg |
| whole wheat flour | whole-grain wheat flour (A) | 12 mg | up to 33% | 3 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 25% | 5 mg | under 1 mg |
| isolated soy protein | soy protein concentrate (A) | 192 mg | up to 20% | 33 mg | under 1 mg |
| whole grain yellow corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| yellow corn flour | corn (A) | 12 mg | up to 2% | under 1 mg | under 1 mg |
| flax meal | chia seeds (A) | 59 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Its main ingredient, boneless skinless chicken breast with rib meat, which GoutSafe rates like cooked chicken breast, is graded C on GoutSafe, and a product never rates safer than its main ingredient. Source on GoutSafe.
- About 68 mg of purine per serving, and at most 161 mg (40% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The panel lists 0 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, SEA SALT, CORN STARCH, YELLOW CORN FLOUR, CHICKEN FLAVOR (CHICKEN FLAVOR, SALT). YEAST, CANOLA OIL, SUGAR, EXTRACTIVE OF PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, GUAR GUM, NATURAL FLAVOR, FLAX MEAL.
Serving: 5 pieces (85 g). Label from USDA FoodData Central (record 2168895), dated 2021-10-28. UPC 064563227014. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.