Rise Brewing Co.
Original Black Nitro Cold Brew Coffee
Made from one food: coffee
Coffee vs green tea for gout
GoutSafe grades coffee A and green tea A. The food itself doesn't separate them. A serving of green tea carries 2 mg of weighted purine against under 1 mg for coffee. Among the products we grade, 5 of 11 coffee products rate Good against 11 of 20 green tea products.
Graded 2026-10-06 from GoutSafe's purine and fructose data. A grade rates a food for a gout-friendly diet, not a person's treatment.
| Coffee | Green tea | |
|---|---|---|
| GoutSafe grade | AGood Why | AGood Why |
| Serving | 240 g | 240 g |
| Purine per serving | under 1 mg | 2 mg |
| Fructose per serving | 0 g | 0 g |
| Fructose per 100 g | 0 g | 0 g |
| Products rated Good (A or B) | 5 of 11 | 11 of 20 |
Purine is GoutSafe's weighted figure per serving against a 400 mg daily guide. The grade also reads fructose and added sugar. Brands differ from the plain food, so a label can move a product above or below its food's grade.
Best-rated coffee
SToK
Un-Sweet Black Cold Brew Coffee
Made from one food: coffee
Mount Hagen
Organic Fairyrade Instant Decaffeinated Coffee
Made from one food: coffee
Best-rated green tea
Pure Leaf
Iced Tea Green Tea Unsweetened
Made from one food: tea
Kirkland Signature
Organic Green Tea
Made from one food: tea
Great Value
Green tea
Made from one food: tea
How to read this
Both foods are graded the same way: purine per serving, fructose and added sugar go into one score, and GoutSafe's thresholds turn it into A to E. Products are graded from their own labels, so the brand you buy matters as much as the food. How we rate. More comparisons.