Green tea: 20 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades green tea beverage A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly green tea, ranked by gout rating

Best gout grade

Pure Leaf Iced Tea Green Tea Unsweetened

AGoodThe best grade on this shelf: A.

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Lowest purine

Kirkland Signature Organic Green Tea

AGoodEssentially no purine, under 1 mg per serving.

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Single ingredient

Great Value Green tea

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Also graded Good

Carrington Farms Culinary Matcha Powder

AGoodGrade A, no added-sugar line.

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Green tea: every brand we rate

11 of 20 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Pure Leaf

Iced Tea Green Tea Unsweetened

Made from one food: tea

AGood

Kirkland Signature

Organic Green Tea

Made from one food: tea

AGood

Great Value

Green tea

Made from one food: tea

AGood

Carrington Farms

Culinary Matcha Powder

Made from one food: tea

AGood

Matcha

Green Tea Powder

Made from one food: matcha, rated like tea

AGood

Ito En

Jasmine Green Tea Unsweetened

Made from one food: tea

AGood

Yamamotoyama

Green tea Yama Moto Yama

Made from one food: tea

AGood

Pure Leaf

Unsweetened real green brewed tea

Made from one food: tea

AGood

Celestial

Gen Mai Cha With Matcha

Purine: very low

AGood

Bigelow

Green Tea with LEMON

Purine: very low

AGood

Bigelow

Green Tea with Ginger

Purine: very low

CModerate

Lipton

Diet green tea

Ultra-processed

CModerate

Lipton

Citrus Green Tea

Fructose: 9 g per serving

CModerate

Turkey Hill

Diet green tea with ginseng & honey

Ultra-processed

CModerate

Kirkland Signature

Diet Green Tea with Citrus

Ultra-processed

CModerate

Arizona

Green Tea with Ginseng and Honey

Contains high-fructose corn syrup

CModerate

Arizona

Diet Green Tea with Ginseng

Ultra-processed

CModerate

Arizona

Decaf-zero green tea with ginseng

Ultra-processed

DLimit

Arizona

Green Tea big

Fructose: 19 g per serving

DLimit

Turkey Hill

Green Tea

Fructose: 19 g per serving

Compare: Coffee vs green tea · Green tea vs black tea

All 20 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Pure Leaf Iced Tea Green Tea Unsweetened	AGood	0 mg	–	Amazon Paid link
2	Kirkland Signature Organic Green Tea	AGood	0 mg	–	Amazon Paid link
3	Great Value Green tea	AGood	0 mg	–	Amazon Paid link
4	Carrington Farms Culinary Matcha Powder	AGood	0 mg	–	Amazon Paid link
5	Matcha Green Tea Powder	AGood	0 mg	–	Amazon Paid link
6	Ito En Jasmine Green Tea Unsweetened	AGood	1 mg	–	Amazon Paid link
7	Yamamotoyama Green tea Yama Moto Yama	AGood	2 mg	–	Amazon Paid link
8	Pure Leaf Unsweetened real green brewed tea	AGood	3 mg	–	Amazon Paid link
9	Celestial Gen Mai Cha With Matcha	AGood	0 mg	–	Amazon Paid link
10	Bigelow Green Tea with LEMON	AGood	2 mg	–	Amazon Paid link
11	Bigelow Green Tea with Ginger	AGood	2 mg	–	Amazon Paid link
12	Lipton Diet green tea	CModerate	0 mg	0 g	Amazon Paid link
13	Lipton Citrus Green Tea	CModerate	1 mg	18 g	Amazon Paid link
14	Turkey Hill Diet green tea with ginseng & honey	CModerate	1 mg	0 g	Amazon Paid link
15	Kirkland Signature Diet Green Tea with Citrus	CModerate	1 mg	0 g	Amazon Paid link
16	Arizona Green Tea with Ginseng and Honey	CModerate	2 mg	–	Amazon Paid link
17	Arizona Diet Green Tea with Ginseng	CModerate	2 mg	–	Amazon Paid link
18	Arizona Decaf-zero green tea with ginseng	CModerate	3 mg	1.1 g	Amazon Paid link
19	Arizona Green Tea big	DLimit	0 mg	34.1 g	Amazon Paid link
20	Turkey Hill Green Tea	DLimit	1 mg	33.9 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.