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Food Grade Purine /100g Fructose /100g Serving
Almonds A 31.4 mg 2.09 g 28 g
Barley A 44.3 mg 0.1 g 140 g
Bean Curd Lees (Okara) A 48.5 mg 0.3 g 130 g
Beans (adzuki, dried) A 162 mg 0.3 g 130 g
Beans (black, canned) A 24.1 mg 0.12 g 130 g
Beans (cranberry, dried) A 75 mg 0.67 g 130 g
Beans (great northern, dried) A 213 mg 0.3 g 130 g
Beans (kidney, dark red, canned) A 23.4 mg 0 g 130 g
Beans (navy, canned) A 21.2 mg 1.67 g 130 g
Beans (pinto, canned) A 25.2 mg 0.27 g 130 g
Beans (pinto, dried) A 171 mg 0.99 g 130 g
Beans (small white, dried) A 202 mg 0.3 g 130 g
Blackeye Peas (dried) A 230 mg 0.39 g 130 g
Bread A 4.4 mg 0.93 g 50 g
Bread Flour A 25.8 mg 0.1 g 30 g
Broad Beans (dried) A 35.5 mg 2.85 g 130 g
Buckwheat Flour A 75.9 mg 0.85 g 30 g
Caesar Dressing A 36 mg 1 g 30 g
Cake Flour A 15.7 mg 0.1 g 30 g
Canned Blackeye Peas A 34.8 mg 0.3 g 130 g
Canned Chickpeas A 21.6 mg 0.3 g 130 g
Cayenne Pepper Powder A 19.9 mg 5.15 g 2 g
Chia Seeds A 58.6 mg 0.1 g 28 g
Chickpeas A 26.1 mg 0.3 g 130 g
Chickpeas (cooked) A 11.2 mg 0.3 g 130 g
Chickpeas (dried) A 56 mg 0.3 g 130 g
Corn A 11.8 mg 2.39 g 140 g
Crusty Bread (baguette) A 15.7 mg 0.1 g 50 g
Curry Roux A 16 mg 0.79 g 16 g
Farro (cooked) A 12 mg 0.1 g 140 g
Fermented Soybean (Natto) A 113.9 mg 0.3 g 45 g
Fish Sauce A 93.1 mg 0 g 16 g
Flour Tortilla A 15.7 mg 0.1 g 49 g
Freeze-Dried Tofu (koyadofu) A 292.3 mg 0.3 g 17 g
Gelatin Noodle (dried) A 0.6 mg 0.1 g 140 g
Green Soybeans A 48 mg 0.3 g 130 g
Hot Sauce A 2 mg 0.5 g 16 g
Lentils A 222 mg 1.01 g 130 g
Lima Beans (baby, dried) A 144 mg 0.3 g 130 g
Lima Beans (large, dried) A 149 mg 0.3 g 130 g
Marinara Sauce A 16 mg 2.35 g 125 g
Mayonnaise A 0.6 mg 1.86 g 16 g
Miso A 56.1 mg 6 g 18 g
Mustard A 25.3 mg 0.23 g 16 g
Oyster Sauce A 134.4 mg 0 g 16 g
Pastry Flour A 25.8 mg 0.19 g 30 g
Peanut Butter A 44 mg 0 g 28 g
Peanuts A 49.1 mg 0.3 g 28 g
Peas (red, dried) A 25.4 mg 0.3 g 130 g
Peas (split, dried) A 195 mg 1.35 g 130 g
Red Paprika A 1.1 mg 7.12 g 2 g
Rice Bran A 100.2 mg 0.45 g 15 g
Rolled Oats A 44.3 mg 0.1 g 40 g
Salsa A 6 mg 1.98 g 30 g
Salted Rice Malt A 13.9 mg 0.1 g 16 g
Sauce (chili bean, Chinese) A 8.8 mg 6 g 16 g
Sesame A 36.3 mg 0.2 g 28 g
Soba (buckwheat noodles) A 7.6 mg 0.1 g 140 g
Sourdough Bread A 12.2 mg 0.51 g 50 g
Soy Protein Concentrate A 192.4 mg 0.3 g 30 g
Soy Sauce (shoyu) A 50.3 mg 0 g 16 g
Soybean (black, dried) A 67.2 mg 3.67 g 130 g
Soybeans (dried) A 172.5 mg 0.3 g 130 g
Spaghetti A 6.8 mg 0.95 g 140 g
Tahini A 37 mg 0.5 g 28 g
Tofu (boiled 3 minutes) A 21.9 mg 0.3 g 130 g
Tofu (boiled 5 minutes) A 35.8 mg 0.31 g 130 g
Tofu (deep-fried) A 54.4 mg 0.3 g 130 g
Tofu (Kinu) A 20 mg 0.3 g 130 g
Tofu (nigari) A 31.1 mg 0.3 g 130 g
Udon (wheat noodles) A 12.1 mg 0.1 g 140 g
Unsweetened Cocoa Powder A 59.4 mg 0.88 g 5 g
Walnuts A 19.6 mg 1.31 g 28 g
Wasabi A 0.7 mg 6.5 g 16 g
White Bread A 12.2 mg 2.7 g 50 g
White Pasta A 6.8 mg 0.03 g 140 g
White Rice A 5.9 mg 0.1 g 140 g
White Rice (uncooked) A 32.6 mg 0.1 g 140 g
Whole-grain Wheat Flour A 11.5 mg 0.51 g 30 g
Chicken Bone Broth B 30 mg 0 g 245 g
Egg-White Schnitzel B 39.5 mg 0 g 100 g
Ketchup B 10.6 mg 8.94 g 16 g
Meatless Bacon B 74.4 mg 0 g 50 g
Meatless Chicken B 77 mg 0 g 100 g
Meatless Hot Dog B 32.1 mg 0 g 50 g
Meatless Luncheon Slices B 97.8 mg 0.3 g 50 g
Meatless Sausage B 45.9 mg 0 g 50 g
Seitan Steak B 21 mg 0 g 100 g
Soup (stock, Chinese, dried) B 508.9 mg 0 g 245 g
Soy "Basa Fish" B 82.5 mg 0 g 100 g
Soy "Fish" (dried) B 88.6 mg 0 g 100 g
Soy "Steak" B 62.1 mg 0 g 100 g
Soy "Venison" (dried) B 115.8 mg 0 g 100 g
Tofu Burger B 102.6 mg 0.3 g 100 g
Vegetarian 'quail's Eggs' B 0 mg 0 g 100 g
Vegetarian Ham Slices B 117.5 mg 0 g 50 g
Vegetarian Meatloaf B 42.1 mg 0.3 g 100 g
Vegetarian Soy "Gizzard" B 0.3 mg 0 g 100 g
Vegetarian Tender 'shrimp' B 0.1 mg 0 g 100 g
Veggie Burger B 65.5 mg 0 g 100 g
Vegideli Fish Style Fingers B 67.3 mg 0 g 50 g
Agave Nectar (syrup) C 0 mg 55.6 g 21 g
Barbecue Sauce C 14.9 mg 15.54 g 16 g
Chocolate C 8.1 mg 23.25 g 40 g
Chocolate-hazelnut Spread (Nutella) C 3 mg 20 g 40 g
Corn Cereal C 1 mg 4.76 g 40 g
Dark Chocolate C 25.7 mg 12 g 40 g
Honey C 0.8 mg 41.35 g 21 g
Jam / Preserves C 0 mg 24 g 16 g
Maple Syrup C 0 mg 29.65 g 15 g
Noodle Ramen C 21.6 mg 0 g 140 g
Popcorn (air-popped) C 9 mg 0.07 g 40 g
Potato Chips C 29 mg 0 g 28 g
Rice Crackers C 14.2 mg 0.1 g 40 g
Soup (Chinese soup type, powdered) C 185.9 mg 0 g 245 g
Soup (clam chowder type, powdered) C 47.1 mg 0 g 245 g
Soup (consommé type, powdered) C 179.8 mg 0 g 245 g
Soup (matsutake type, powdered) C 233.9 mg 0.15 g 245 g
Soup (potage type, powdered) C 37.6 mg 0 g 245 g
Soup (ramen noodle, dry) C 32.6 mg 0 g 140 g
Sweet and Sour / Orange Glaze Sauce C 9 mg 18 g 16 g
Table Sugar (white) C 0 mg 49.9 g 8 g
Umami Broth (powdered) C 684.8 mg 0 g 245 g
White Chocolate C 0 mg 24.75 g 40 g
Yeast (dried) D 847.1 mg 0 g 5 g