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Meat

Food Grade Purine /100g Fructose /100g Serving
Bacon C 428.8 mg 0 g 24 g
Beef (ground, 73% lean meat / 27% fat) C 133.3 mg 0 g 113 g
Beef (ground, 80% lean meat / 20% fat) C 160.9 mg 0 g 113 g
Beef (ground, cooked) C 89.9 mg 0 g 113 g
Beef Brisket C 79.2 mg 0 g 113 g
Beef Chuck Ribs C 77.4 mg 0 g 113 g
Beef Chuck Roast (boneless, choice) C 156.6 mg 0 g 113 g
Beef Clod (shoulder) C 103.9 mg 0 g 113 g
Beef Flank Steak (boneless, choice) C 98.6 mg 0 g 113 g
Beef Front C 77.4 mg 0 g 113 g
Beef Large Intestine C 88.2 mg 0 g 113 g
Beef Neck C 100.6 mg 0 g 113 g
Beef Rib Loin C 74.3 mg 0 g 113 g
Beef Ribeye (steak, boneless, choice) C 173.9 mg 0 g 113 g
Beef Roast C 124.8 mg 0 g 113 g
Beef Round (topside, cooked) C 143.4 mg 0 g 113 g
Beef Round (topside) C 123 mg 0 g 113 g
Beef Shin C 106.4 mg 0 g 113 g
Beef Shoulder Roast (choice, boneless) C 163.9 mg 0 g 113 g
Beef Stomach C 84 mg 0 g 113 g
Beef Tongue C 90.4 mg 0 g 113 g
Chicken Gizzard C 130.5 mg 0 g 113 g
Chicken Heart C 125.4 mg 0 g 113 g
Corned Beef C 46.9 mg 0 g 55 g
Fish Sausage C 22.7 mg 0 g 55 g
Frankfurter C 49.9 mg 0 g 55 g
Frankfurter (beef, heated) C 115.2 mg 0 g 55 g
Frankfurter (beef, unheated) C 114.9 mg 0 g 55 g
Frankfurter (mixed meat, heated) C 159.3 mg 0 g 55 g
Frankfurter (mixed meat, unheated) C 169.5 mg 0 g 55 g
Lamb Chops & Roast C 127.5 mg 0 g 113 g
Luncheon Meat C 58.3 mg 0 g 55 g
Luncheon Meat (ham, ready-to-eat) C 250.4 mg 0 g 55 g
Mutton C 94.9 mg 0 g 113 g
Octopus Organs C 79.9 mg 0 g 113 g
Pork (bacon, unprepared) C 61.8 mg 0 g 50 g
Pork (cured, bacon, unprepared) C 140.7 mg 0 g 50 g
Pork Heart C 119.2 mg 0 g 113 g
Pork Neck C 70.6 mg 0 g 113 g
Pork Ribs C 75.8 mg 0 g 113 g
Pork Roast & Chops C 119.8 mg 0 g 113 g
Pork Rump C 113 mg 0 g 113 g
Pork Sausage (cooked) C 213.2 mg 0 g 55 g
Pork Sausage (uncured, link/patty) C 160.1 mg 0 g 55 g
Pork Shoulder C 93.7 mg 0 g 113 g
Pork Sirloin C 90.9 mg 0 g 113 g
Pork Tenderloin C 119.8 mg 0 g 113 g
Pork Tongue C 104 mg 0 g 113 g
Pressed and boneless types Ham C 69.4 mg 0 g 55 g
Prosciutto (Parma ham) C 138.3 mg 0 g 30 g
Rabbit C 105 mg 0 g 113 g
Salami C 120.4 mg 0 g 30 g
Salami (dry or hard, pork, beef) C 215.1 mg 0 g 30 g
Salami (genoa, pork, beef) C 246.2 mg 0 g 30 g
Sirloin Beef C 124.8 mg 0 g 113 g
Squid Organs C 59.6 mg 0 g 113 g
Tenderloin Beef C 98.4 mg 0 g 113 g
Turkey Luncheon Meat C 235.2 mg 0 g 55 g
Veal Cutlet C 142.7 mg 0 g 113 g
Vienna type Sausage C 45.5 mg 0 g 55 g
Whale C 99.5 mg 0 g 113 g
Beef (ground, 93% lean meat / 7% fat) D 188.9 mg 0 g 113 g
Beef Brain D 162 mg 0 g 113 g
Beef Heart D 171 mg 0 g 113 g
Beef Liver D 197 mg 0 g 113 g
Beef Shoulder Roast (cooked) D 193.4 mg 0 g 113 g
Crab Ovary D 152.4 mg 0 g 113 g
Foie Gras D 81.9 mg 0 g 40 g
Ground Beef (cooked) D 233.3 mg 0 g 113 g
Ground Pork D 183.1 mg 0 g 113 g
Lamb Heart D 171 mg 0 g 113 g
Lamb Liver D 147 mg 0 g 113 g
Lean Ground Beef D 251.9 mg 0 g 113 g
Liver Pate D 80 mg 0 g 30 g
Monkfish Liver D 104.2 mg 0 g 113 g
Pork Kidney D 195 mg 0 g 113 g
Pork Loin (boneless, skinless) D 237.2 mg 0 g 113 g
Pork Loin (tenderloin, boneless) D 244 mg 0 g 113 g
Beef Kidney E 213 mg 0 g 113 g
Beef Kidney (cooked) E 230.8 mg 0 g 113 g
Chicken Liver E 243 mg 0 g 113 g
Liver Pork E 289 mg 0 g 113 g
Monkfish Liver (steamed) E 398.7 mg 0 g 113 g
Pork Loin E 333.5 mg 0 g 113 g
Seabass (Japanese, liver) E 217.7 mg 0 g 113 g
Turbot Liver E 264.3 mg 0 g 113 g