Produce
| Food | Grade | Purine /100g | Fructose /100g | Serving | Confidence |
|---|---|---|---|---|---|
| All varieties Orange | A | 19 mg | 2.36 g | 140 g | Moderate confidence |
| Asparagus | A | 32.9 mg | 1.12 g | 85 g | Moderate confidence |
| Avocado | A | 18.4 mg | 0.11 g | 68 g | Moderate confidence |
| Balsam Pear (goya) | A | 9.9 mg | 1.9 g | 85 g | Moderate confidence |
| Bamboo Shoots | A | 47.2 mg | 0.5 g | 85 g | Moderate confidence |
| Bean Sprouts | A | 35 mg | 0.3 g | 85 g | Moderate confidence |
| Bean Sprouts (with bean) | A | 57.4 mg | 0.3 g | 85 g | Moderate confidence |
| Bell Pepper (red & green) | A | 0.9 mg | 2.26 g | 85 g | Moderate confidence |
| Bok choy Cabbage | A | 10 mg | 1.49 g | 85 g | High confidence |
| Brassicaceae (blossom) | A | 26.9 mg | 0.5 g | 85 g | Moderate confidence |
| Broccoli | A | 70 mg | 0.82 g | 85 g | Moderate confidence |
| Broccoli (boiled) | A | 51.8 mg | 0.78 g | 85 g | Moderate confidence |
| Broccoli Sprouts | A | 129.6 mg | 0.82 g | 85 g | Moderate confidence |
| Brussels Sprouts | A | 38.8 mg | 1.16 g | 85 g | High confidence |
| Bunapii Mushroom | A | 30.7 mg | 0 g | 70 g | Moderate confidence |
| Bunashimeji Mushrooms | A | 20.8 mg | 0 g | 70 g | Moderate confidence |
| Burdock | A | 5.1 mg | 0.5 g | 85 g | Moderate confidence |
| Cabbage | A | 3.2 mg | 1.49 g | 85 g | Moderate confidence |
| Canned Mushrooms | A | 24.6 mg | 0.15 g | 70 g | Moderate confidence |
| Cantaloupe (muskmelon) | A | 7 mg | 2.4 g | 140 g | Moderate confidence |
| Carrots | A | 2.1 mg | 2.35 g | 85 g | Moderate confidence |
| Cauliflower | A | 33 mg | 0.97 g | 85 g | High confidence |
| Celery | A | 13 mg | 0.4 g | 85 g | Low confidence |
| Cherry Tomatoes | A | 3.1 mg | 1 g | 85 g | Moderate confidence |
| Chinese Cabbage (pak-choi) | A | 7 mg | 0.5 g | 85 g | Moderate confidence |
| Chinese Cabbage (qing-geng-cai) | A | 12.4 mg | 0.5 g | 85 g | Moderate confidence |
| Collards | A | 26.1 mg | 0.5 g | 85 g | Moderate confidence |
| Coriander | A | 39.4 mg | 0.5 g | 8 g | Moderate confidence |
| Cucumber | A | 9.4 mg | 0.75 g | 85 g | Moderate confidence |
| Eggplant | A | 50.8 mg | 0 g | 85 g | Moderate confidence |
| Enoki Mushrooms | A | 49.3 mg | 0 g | 70 g | Moderate confidence |
| Eringi Mushrooms | A | 13.4 mg | 0 g | 70 g | Moderate confidence |
| Fresh Mint | A | 2 mg | 0 g | 8 g | Low confidence |
| Fresh Parsley | A | 289.3 mg | 2.47 g | 8 g | Moderate confidence |
| Garland Chrysanthemum | A | 47.1 mg | 0.5 g | 85 g | Moderate confidence |
| Garlic | A | 17 mg | 3.8 g | 3 g | Moderate confidence |
| Garlic Chives (nira) | A | 19.4 mg | 3.8 g | 85 g | Moderate confidence |
| Ginger Root | A | 2.3 mg | 0.5 g | 3 g | Moderate confidence |
| Golden Beets | A | 8 mg | 0.51 g | 85 g | Moderate confidence |
| Grapefruit | A | 14 mg | 1.77 g | 140 g | Moderate confidence |
| Green Beans | A | 7.5 mg | 1.62 g | 85 g | Moderate confidence |
| Green Peas | A | 21.9 mg | 0.39 g | 85 g | Moderate confidence |
| Green Pepper | A | 2.3 mg | 1.18 g | 85 g | Moderate confidence |
| Hatakeshimeji Mushroom | A | 16 mg | 0 g | 70 g | Moderate confidence |
| Honewort | A | 11.5 mg | 0.3 g | 85 g | Moderate confidence |
| Japanese Ginger (myoga) | A | 7.7 mg | 5.56 g | 10 g | Moderate confidence |
| Japanese Leek (negi) | A | 41.4 mg | 1.36 g | 85 g | Moderate confidence |
| Japanese Parsley | A | 18.8 mg | 0.43 g | 8 g | Low confidence |
| Japanese Radish Leaf | A | 33.6 mg | 0.71 g | 85 g | Moderate confidence |
| Japanese Radish Root | A | 1.7 mg | 0.71 g | 85 g | Moderate confidence |
| Japanese Yam | A | 4 mg | 5.56 g | 85 g | Moderate confidence |
| Komatsuna | A | 10.5 mg | 0.5 g | 85 g | Moderate confidence |
| Komatsuna (young) | A | 39.1 mg | 0.5 g | 85 g | Moderate confidence |
| Konnyaku | A | 0.4 mg | 0 g | 85 g | Low confidence |
| Lettuce | A | 4.7 mg | 0.8 g | 85 g | Moderate confidence |
| Lotus Root | A | 0.3 mg | 0.5 g | 85 g | Moderate confidence |
| Lychee | A | 9 mg | 3.2 g | 140 g | Moderate confidence |
| Maitake Mushrooms | A | 98.6 mg | 0 g | 70 g | Moderate confidence |
| Mizuna (potherb mustard) | A | 20.3 mg | 0.5 g | 85 g | Moderate confidence |
| Mushroom (Jew's ear, dried) | A | 155.7 mg | 0.15 g | 5 g | Moderate confidence |
| Mushrooms | A | 46.9 mg | 0 g | 70 g | Moderate confidence |
| Mushrooms (shiitake, dried) | A | 311.6 mg | 0 g | 3 g | Moderate confidence |
| Nameko Mushrooms | A | 19.1 mg | 0 g | 70 g | Moderate confidence |
| Okra | A | 39.5 mg | 0.87 g | 85 g | Moderate confidence |
| Onions | A | 2.2 mg | 2.63 g | 85 g | Moderate confidence |
| Papaya | A | 9 mg | 2.7 g | 140 g | Moderate confidence |
| Peach | A | 21 mg | 1.53 g | 140 g | Moderate confidence |
| Peas (green, canned) | A | 18.9 mg | 2.05 g | 85 g | Moderate confidence |
| Peas (green, sweet, canned) | A | 72.4 mg | 0.39 g | 85 g | High confidence |
| Pepper (green, pickled) | A | 3.1 mg | 0.93 g | 85 g | Moderate confidence |
| Pepper (sweet, green) | A | 69.1 mg | 1.18 g | 85 g | Moderate confidence |
| Podded Peas | A | 10.4 mg | 0.3 g | 85 g | Moderate confidence |
| Potato | A | 6.5 mg | 0.31 g | 85 g | Moderate confidence |
| Pumpkin | A | 56.7 mg | 0.5 g | 85 g | Moderate confidence |
| Red Onion | A | 2.2 mg | 1.79 g | 85 g | Low confidence |
| Red Pepper (capsicum) | A | 5.1 mg | 2.26 g | 85 g | Moderate confidence |
| Seaweed (hijiki, dried) | A | 132.7 mg | 0 g | 10 g | Moderate confidence |
| Seaweed (kombu, dried) | A | 46.4 mg | 0 g | 10 g | Moderate confidence |
| Seaweed (mozuku, dried) | A | 15.5 mg | 0 g | 10 g | Moderate confidence |
| Seaweed (nori, dried) | A | 591.5 mg | 0 g | 3 g | Moderate confidence |
| Shiitake Mushrooms | A | 23.1 mg | 0 g | 70 g | High confidence |
| Shiso Perilla Leaves | A | 41.5 mg | 0.5 g | 8 g | Moderate confidence |
| Spinach | A | 51.3 mg | 0.5 g | 85 g | Moderate confidence |
| Spinach (boiled) | A | 39.2 mg | 0.5 g | 85 g | Moderate confidence |
| Squash (winter, butternut) | A | 9.2 mg | 0 g | 85 g | High confidence |
| Strawberries | A | 2.2 mg | 2.62 g | 140 g | Moderate confidence |
| Sweet Potato | A | 17 mg | 2.46 g | 85 g | Moderate confidence |
| Taro | A | 1.8 mg | 0.5 g | 85 g | Moderate confidence |
| Tomatoes | A | 6.6 mg | 1.31 g | 85 g | Moderate confidence |
| Tsukuritake Mushroom | A | 49.6 mg | 0 g | 70 g | Moderate confidence |
| Turnip | A | 3.9 mg | 2.22 g | 85 g | Moderate confidence |
| Usu-hiratake Mushroom | A | 37.9 mg | 0 g | 70 g | Moderate confidence |
| Wakame Seaweed | A | 262.3 mg | 0 g | 10 g | Moderate confidence |
| White aragekikurage Mushroom | A | 6.9 mg | 0.17 g | 70 g | Moderate confidence |
| White hiratake Mushroom | A | 66.7 mg | 0.17 g | 70 g | Moderate confidence |
| White Radish Sprouts | A | 73.2 mg | 1.08 g | 85 g | Moderate confidence |
| Yamabushitake Mushroom | A | 33.5 mg | 0 g | 70 g | Moderate confidence |
| Yanagimatsutake Mushroom | A | 26.2 mg | 0 g | 70 g | Moderate confidence |
| Zucchini Squash | A | 13.1 mg | 1.41 g | 85 g | Moderate confidence |
| Baby Spinach | B | 171.8 mg | 0.19 g | 85 g | Moderate confidence |
| Banana | B | 11 mg | 6.05 g | 140 g | Moderate confidence |
| Blueberries | B | 22 mg | 4.94 g | 140 g | Moderate confidence |
| Hiratake Mushrooms | B | 142.3 mg | 0 g | 70 g | Moderate confidence |
| Kiwifruit | B | 19 mg | 4.7 g | 140 g | Moderate confidence |
| Mango | B | 9 mg | 6.22 g | 140 g | Moderate confidence |
| Pear | B | 12 mg | 6.23 g | 140 g | Moderate confidence |
| Persimmon | B | 16 mg | 7.28 g | 140 g | Moderate confidence |
| Pineapple | B | 19 mg | 5.78 g | 140 g | Moderate confidence |
| Plum | B | 14 mg | 5.74 g | 140 g | Moderate confidence |
| Pomegranate | B | 11 mg | 4.68 g | 140 g | Moderate confidence |
| Prunes (dried plums) | B | 14 mg | 12.48 g | 40 g | Moderate confidence |
| Sweet Cherries | B | 17 mg | 5.51 g | 140 g | Moderate confidence |
| Watermelon | B | 7 mg | 4.49 g | 140 g | Moderate confidence |
| Apple | C | 14 mg | 9.44 g | 140 g | Moderate confidence |
| Apricots (dried) | C | 18 mg | 16.45 g | 40 g | Moderate confidence |
| Cranberries (dried, sweetened) | C | 17 mg | 34.92 g | 40 g | Moderate confidence |
| Figs (dried) | C | 14 mg | 22.9 g | 40 g | Moderate confidence |
| French Fries | C | 19 mg | 0.9 g | 70 g | Low confidence |
| Goji Berry | C | 5.5 mg | 22.8 g | 40 g | Low confidence |
| Medjool Dates | C | 35 mg | 32.27 g | 40 g | Moderate confidence |
| Red or green Grapes | C | 27 mg | 8.65 g | 140 g | Moderate confidence |
| Seedless Raisins | C | 25 mg | 34.7 g | 40 g | Moderate confidence |