The best gout-friendly brown and mixed rice
By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only
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Our picks, ranked by gout rating
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Check price at Amazon Paid link -
Lowest purineLundberg Family Farms Organic California Brown Basmati Rice
AGoodAt most 4 mg of purine per serving.Check price at Amazon Paid link -
Single ingredientRalston Family Farms Golden Rice
AGoodOne food on the label, so it takes GoutSafe's own grade.Check price at Amazon Paid link -
Check price at Amazon Paid link
We rated 4 brown and mixed rice from their ingredient labels against GoutSafe's purine and fructose data. 4 earn a Good rating. These are the 4 that rank highest, each for a different reason.
All 4 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Della Basmati Light Brown Rice | AGood | 4 mg | 0 g | Amazon Paid link |
| 2 | Lundberg Family Farms Organic California Brown Basmati Rice | AGood | 4 mg | – | Amazon Paid link |
| 3 | Ralston Family Farms Golden Rice | AGood | 4 mg | – | Amazon Paid link |
| 4 | Simple Truth Brown rice | AGood | 6 mg | – | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.