Coffee creamer: 17 products rated for gout
By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only
We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.
Is coffee creamer OK for gout?
Low in purine, but processed. Of the 17 products here, all 17 rate Moderate. 13 of the 17 below Good are held there by ultra-processing. Their purine is low, at most 3 mg a serving, so processing, not purine, sets that grade. The highest-rated is Nutpods Hazelnut Almond + Coconut Creamer (C, Moderate).
Highest-rated of each kind
- Liquid (14): Nutpods Hazelnut Almond + Coconut Creamer (C, Moderate)
- Powder (3): Coffee mate Original Powder Coffee Creamer (C, Moderate)
Nothing on this shelf rates Good. The best-rated milk is Great Value Vitamin D Milk (A, Good).
Compare with milk, rated by the same method.
Each brand is rated from its own label against GoutSafe's purine and fructose data.
Also asked about this shelf
Is Coffee mate OK for gout?
In moderation, and the sugared kind less often. We grade 5 Coffee mate products, and all 5 rate Moderate. 3 are held below Good by fructose and 2 by ultra-processing. All 5 are low in purine, under 1 mg a serving. Coffee mate French vanilla coffee creamer rates Moderate (C), with 2.5 g of fructose a serving. The highest-rated is Coffee mate Original Powder Coffee Creamer (C, Moderate). Coffee mate Sugar Free Coffee Creamer, French Vanilla, Coffee mate Hazelnut Powder Coffee Creamer and Coffee mate French Vanilla Powder Coffee Creamer rate the same C with under 1 g of fructose.
Is sugar-free creamer OK for gout?
Low in purine, but processed. We grade 3 sugar-free creamer products, and all 3 rate Moderate. All 3 are held below Good by ultra-processing. All 3 are low in purine, under 1 mg a serving.
Is powdered creamer OK for gout?
In moderation. We grade 3 powdered creamer products, and all 3 rate Moderate. 2 are held below Good by fructose and 1 by ultra-processing. All 3 are low in purine, under 1 mg a serving.
Are almond, oat and coconut creamers OK for gout?
Low in purine, but processed. We grade 10 almond, oat and coconut creamers, and all 10 rate Moderate. All 10 are held below Good by ultra-processing. All 10 are low in purine, at most 3 mg a serving.
We rated all 17 products on the coffee creamer shelf from their ingredient labels against GoutSafe's purine and fructose data. 0 earn a Good rating.
All 17 compared
| # | Product | Rating | Purine per serving, at most | Added sugar | Buy |
|---|---|---|---|---|---|
| 1 | Nutpods Hazelnut Almond + Coconut Creamer | CModerate | under 1 mg | 0 g | Amazon Paid link |
| 2 | Coffee mate Original Powder Coffee Creamer | CModerate | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 3 | Coffee mate Sugar Free Coffee Creamer, French Vanilla | CModerate | under 1 mg | 0 g | Amazon Paid link |
| 4 | Nutpods Original Almond + Coconut Creamer | CModerate | under 1 mg | 0 g | Amazon Paid link |
| 5 | Coffee mate Hazelnut Powder Coffee Creamer | CModerate | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 6 | Coffee mate French Vanilla Powder Coffee Creamer | CModerate | under 1 mg | 1 g | Amazon Paid link |
| 7 | Califia Farms Vanilla Oat Creamer | CModerate | under 1 mg | not listed (1 g sugar) | Amazon Paid link |
| 8 | Califia Farms French Vanilla Almondmilk Creamer | CModerate | under 1 mg | not listed (3 g sugar) | Amazon Paid link |
| 9 | Chobani Oat Vanilla Coffee Creamer | CModerate | under 1 mg | 4 g | Amazon Paid link |
| 10 | Chobani Vanilla Coffee Creamer | CModerate | under 1 mg | not listed (4 g sugar) | Amazon Paid link |
| 11 | International Delight French vanilla creamer | CModerate | under 1 mg | not listed (5 g sugar) | Amazon Paid link |
| 12 | Coffee mate French vanilla coffee creamer | CModerate | under 1 mg | not listed (5 g sugar) | Amazon Paid link |
| 13 | Blue Diamond Almond Breeze Almondmilk Creamer Vanilla Chilled | CModerate | 2 mg | not listed (4 g sugar) | Amazon Paid link |
| 14 | Planet Oat Oatmilk Creamer Coffee Cake | CModerate | 2 mg | 4 g | Amazon Paid link |
| 15 | Silk Caramel Almond Creamer | CModerate | 2 mg | not listed (4 g sugar) | Amazon Paid link |
| 16 | Silk Sweet & Creamy Almond Creamer | CModerate | 3 mg | not listed (4 g sugar) | Amazon Paid link |
| 17 | Silk Vanilla Almond Creamer | CModerate | 3 mg | not listed (4 g sugar) | Amazon Paid link |
How we picked
Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.