Milk: 37 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades 2% milk A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

We earn a commission when you buy through paid links on this page, at no extra cost to you. It never changes a rating or a ranking. As an Amazon Associate I earn from qualifying purchases. How we stay independent.

The best gout-friendly milk, ranked by gout rating

Best gout grade

Great Value Vitamin D Milk

AGoodThe best grade on this shelf: A.

Check price at Amazon Paid link
No added sugar

Simply Nature Organic Whole Milk

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

Check price at Amazon Paid link
Single ingredient

Organic Valley Grassmilk Organic Whole Milk

AGoodOne food on the label, so it takes GoutSafe's own grade.

Check price at Amazon Paid link
Also graded Good

Aldi 2% Reduced Fat Milk

AGoodGrade A, 0 g added sugar.

Check price at Amazon Paid link

Milk: every brand we rate

31 of 37 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Great Value

Vitamin D Milk

Made from one food: milk

AGood

Great Value

2% Milk

Made from one food: milk

AGood

Simply Nature

Organic Whole Milk

Made from one food: milk

AGood

Organic Valley

Grassmilk Organic Whole Milk

Made from one food: milk

AGood

Aldi

2% Reduced Fat Milk

Made from one food: milk

AGood

Friendly Farms

Vitamin D Whole Milk

Made from one food: milk

AGood

Kirkland Signature

A2 Protein Organic Whole Milk

Made from one food: milk

AGood

Parmalat

Whole Milk

Made from one food: milk

AGood

Fairlife

Milk - fat free

Made from one food: milk

AGood

Fairlife

Milk

Made from one food: milk

AGood

Carnation

Evaporated Milk

Made from one food: milk

AGood

Fairlife

Whole

Made from one food: milk

AGood

Organic Valley

Whole Milk Vitamin D

Made from one food: milk

AGood

Horizon Organic

Vitamin D Whole Milk

Made from one food: milk

AGood

Good & Gather

Vitamin D Whole Milk

Made from one food: milk

AGood

Meyenberg

Goat Milk

Made from one food: milk

AGood

Good & Gather

2% reduced fat milk

Made from one food: milk

AGood

Kirkland Signature

Organic Lactose-Free Reduced Fat Milk

Made from one food: milk

AGood

Organic Valley

Reduced fat milk

Made from one food: milk

AGood

Publix

Whole Grade a Milk

Made from one food: milk

AGood

Kirkland Signature

Organic Reduced Fat Milk (2%)

Made from one food: milk

AGood

Organic Valley

Milk

Made from one food: milk

AGood

Simple Truth

Organic Whole Milk

Made from one food: milk

AGood

Straus Family Creamery

Organic Whole Milk

Made from one food: milk

AGood

Kroger

Vitamin d whole milk, grade a

Made from one food: milk

AGood

Prairie Farms

Vitamin D Milk

Made from one food: milk

AGood

Kroger

Lactose free 2% reduced fat milk

Made from one food: milk

AGood

Kirkland Signature

Organic Low Fat Milk

Made from one food: milk

AGood

Horizon Organic

Milk vitamin d whole

Sugars: 12 g

AGood

Lactaid

100% Lactose Free Whole Milk

Sugars: 12 g

AGood

Kroger

1% Lowfat Milk

Sugars: 12 g

CModerate

Lactaid

Fat Free Milk

Sugars: 12 g

CModerate

Blue Diamond

Almond Breeze Almondmilk Unsweetened Original Chilled

Ultra-processed

CModerate

Blue Diamond

Almond Breeze Almondmilk Unsweetened Original Aseptic

Ultra-processed

CModerate

Fairlife

Chocolate 2% Reduced Fat

Sugars: 12 g

CModerate

Oatly!

Oatmilk Full Fat

Added sugar: 7 g

CModerate

Fairlife

Chocolate protien shake

Ultra-processed

All 37 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Great Value Vitamin D Milk	AGood	0 mg	0 g	Amazon Paid link
2	Great Value 2% Milk	AGood	0 mg	0 g	Amazon Paid link
3	Simply Nature Organic Whole Milk	AGood	0 mg	0 g	Amazon Paid link
4	Organic Valley Grassmilk Organic Whole Milk	AGood	0 mg	0 g	Amazon Paid link
5	Aldi 2% Reduced Fat Milk	AGood	0 mg	0 g	Amazon Paid link
6	Friendly Farms Vitamin D Whole Milk	AGood	0 mg	0 g	Amazon Paid link
7	Kirkland Signature A2 Protein Organic Whole Milk	AGood	0 mg	0 g	Amazon Paid link
8	Parmalat Whole Milk	AGood	0 mg	0 g	Amazon Paid link
9	Fairlife Milk - fat free	AGood	0 mg	–	Amazon Paid link
10	Fairlife Milk	AGood	0 mg	–	Amazon Paid link
11	Carnation Evaporated Milk	AGood	0 mg	–	Amazon Paid link
12	Fairlife Whole	AGood	0 mg	–	Amazon Paid link
13	Organic Valley Whole Milk Vitamin D	AGood	0 mg	–	Amazon Paid link
14	Horizon Organic Vitamin D Whole Milk	AGood	0 mg	–	Amazon Paid link
15	Good & Gather Vitamin D Whole Milk	AGood	0 mg	–	Amazon Paid link
16	Meyenberg Goat Milk	AGood	0 mg	–	Amazon Paid link
17	Good & Gather 2% reduced fat milk	AGood	0 mg	–	Amazon Paid link
18	Kirkland Signature Organic Lactose-Free Reduced Fat Milk	AGood	0 mg	–	Amazon Paid link
19	Organic Valley Reduced fat milk	AGood	0 mg	–	Amazon Paid link
20	Publix Whole Grade a Milk	AGood	0 mg	–	Amazon Paid link
21	Kirkland Signature Organic Reduced Fat Milk (2%)	AGood	0 mg	–	Amazon Paid link
22	Organic Valley Milk	AGood	0 mg	–	Amazon Paid link
23	Simple Truth Organic Whole Milk	AGood	0 mg	–	Amazon Paid link
24	Straus Family Creamery Organic Whole Milk	AGood	0 mg	–	Amazon Paid link
25	Kroger Vitamin d whole milk, grade a	AGood	0 mg	–	Amazon Paid link
26	Prairie Farms Vitamin D Milk	AGood	0 mg	–	Amazon Paid link
27	Kroger Lactose free 2% reduced fat milk	AGood	0 mg	–	Amazon Paid link
28	Kirkland Signature Organic Low Fat Milk	AGood	0 mg	–	Amazon Paid link
29	Horizon Organic Milk vitamin d whole	AGood	0 mg	–	Amazon Paid link
30	Lactaid 100% Lactose Free Whole Milk	AGood	0 mg	–	Amazon Paid link
31	Kroger 1% Lowfat Milk	AGood	0 mg	–	Amazon Paid link
32	Lactaid Fat Free Milk	CModerate	0 mg	–	Amazon Paid link
33	Blue Diamond Almond Breeze Almondmilk Unsweetened Original Chilled	CModerate	11 mg	–	Amazon Paid link
34	Blue Diamond Almond Breeze Almondmilk Unsweetened Original Aseptic	CModerate	11 mg	–	Amazon Paid link
35	Fairlife Chocolate 2% Reduced Fat	CModerate	14 mg	–	Amazon Paid link
36	Oatly! Oatmilk Full Fat	CModerate	16 mg	7 g	Amazon Paid link
37	Fairlife Chocolate protien shake	CModerate	20 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.