The best low-purine snacks

By Oliver Silen · Ratings computed 2026-10-09 from GoutSafe data · Ranked by gout rating only

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Our picks, ranked by gout rating

Best gout grade

Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt

AGoodThe best grade on this shelf: A.

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Lowest purine

Siete Sea Salt Potato Chips

AGoodEssentially no purine, under 1 mg per serving.

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No added sugar

Boulder Canyon Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

Good Health Avocado Oil Kettle Chips - Sea Salt

AGoodOne food on the label, so it takes GoutSafe's own grade.

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We rated 364 snacks, from nuts to chips to chocolate. 140 earn a Good rating.

All 364 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt	AGood	1 mg	0 g	Amazon Paid link
2	Siete Sea Salt Potato Chips	AGood	1 mg	0 g	Amazon Paid link
3	Boulder Canyon Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt	AGood	1 mg	0 g	Amazon Paid link
4	Good Health Avocado Oil Kettle Chips - Sea Salt	AGood	1 mg	0 g	Amazon Paid link
5	Kirkland Signature Kettle Brand Krinkle Cut Pink Salt Potato Chips	AGood	1 mg	–	Amazon Paid link
6	Lay's Kettle Cooked Potato Chips Original	AGood	1 mg	–	Amazon Paid link
7	Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Classic Sea Salt	AGood	1 mg	–	Amazon Paid link
8	Fresh Gourmet Unsalted Toasted Sliced Almonds	AGood	1 mg	–	Amazon Paid link
9	Quaker Lightly salted rice cakes	AGood	1 mg	–	Amazon Paid link
10	Triscuit Original	AGood	1 mg	0 g	Amazon Paid link
11	Late July Sea Salt Thin & Crispy Restaurant Style Tortilla Chips	AGood	1 mg	0 g	Amazon Paid link
12	Popcorners Sea Salt Popped-Corn Snacks	AGood	1 mg	0 g	Amazon Paid link
13	Garden of Eatin' Blue Chips Corn Tortilla Chips	AGood	1 mg	0 g	Amazon Paid link
14	Fritos The original corn chips	AGood	1 mg	–	Amazon Paid link
15	Fritos Original Corn Chips	AGood	1 mg	–	Amazon Paid link
16	Carr's Table Water Crackers Original (Canada)	AGood	1 mg	0 g	Amazon Paid link
17	Act II Butter Lovers popcorn	AGood	1 mg	–	Amazon Paid link
18	Act II Butter lovers microwave popcorn boxes	AGood	1 mg	–	Amazon Paid link
19	Orville Redenbacher's Naturals simply salted microwave popcorn	AGood	1 mg	–	Amazon Paid link
20	Orville Redenbacher's Original Gourmet Popping Corn	AGood	1 mg	–	Amazon Paid link
21	365 Whole Foods Market Walnuts halves &	AGood	2 mg	0 g	Amazon Paid link
22	Great Value Walnut Halves & Pieces	AGood	2 mg	–	Amazon Paid link
23	Happy Belly Walnuts Halves & Pieces	AGood	2 mg	0 g	Amazon Paid link
24	Blue Diamond Almonds, Whole Natural	AGood	2 mg	–	Amazon Paid link
25	Kirkland Signature Organic Walnuts	AGood	2 mg	0 g	Amazon Paid link
26	Superior Nut & Candy Walnut Halves and Pieces	AGood	2 mg	0 g	Amazon Paid link
27	Diamond California Chopped Walnuts	AGood	2 mg	–	Amazon Paid link
28	Kirkland Signature Snacking Walnuts	AGood	2 mg	–	Amazon Paid link
29	Mariani Shelled Walnuts	AGood	2 mg	–	Amazon Paid link
30	Nature's Promise Organic Walnut Halves	AGood	2 mg	–	Amazon Paid link
31	Simple Truth Walnut Halves & Pieces	AGood	2 mg	–	Amazon Paid link
32	Simple Truth Walnut Pieces	AGood	2 mg	–	Amazon Paid link
33	Kroger Walnut Pieces	AGood	2 mg	–	Amazon Paid link
34	Lundberg Family Farms ROC Rice Cakes, Lightly Salted	AGood	2 mg	0 g	Amazon Paid link
35	Lundberg Family Farms Organic Brown Rice Cakes, Salt Free	AGood	2 mg	–	Amazon Paid link
36	Lundberg Family Farms Wild Rice Organic Rice Cakes Lightly Salted	AGood	2 mg	–	Amazon Paid link
37	Lundberg Family Farms Eco-Farmed Brown Rice Rice Cakes, Salt Free	AGood	2 mg	–	Amazon Paid link
38	Simple Mills Rosemary & Sea Salt Almond Flour Crackers	AGood	2 mg	0 g	Amazon Paid link
39	Blue Diamond Whole Natural Almonds	AGood	3 mg	0 g	Amazon Paid link
40	Good & Gather Raw whole almonds	AGood	3 mg	0 g	Amazon Paid link
41	Member's Mark Whole almonds	AGood	3 mg	0 g	Amazon Paid link
42	Kirkland Signature Dry roasted almonds	AGood	3 mg	–	Amazon Paid link
43	Great Value Sliced Almonds	AGood	3 mg	–	Amazon Paid link
44	Fisher Natural Sliced Almonds	AGood	3 mg	–	Amazon Paid link
45	Member's Mark California almonds roasted with sea salt	AGood	3 mg	–	Amazon Paid link
46	Madi K's Whole natural almond	AGood	3 mg	–	Amazon Paid link
47	Trader Joe's Raw Almonds	AGood	3 mg	0 g	Amazon Paid link
48	Mariani Whole Premium Almonds	AGood	3 mg	0 g	Amazon Paid link
49	Kroger Almonds sliced	AGood	3 mg	0 g	Amazon Paid link
50	Simple Truth Almonds	AGood	3 mg	–	Amazon Paid link
51	Back To Nature California Almonds Unroasted & Unsalted	AGood	3 mg	–	Amazon Paid link
52	Good Thins Simply salt rice crackers	AGood	3 mg	–	Amazon Paid link
53	Planters Cocktail Peanuts	AGood	4 mg	0 g	Amazon Paid link
54	Planters Spanish redskin peanuts	AGood	4 mg	0 g	Amazon Paid link
55	Planters Lightly salted dry roasted peanuts	AGood	4 mg	–	Amazon Paid link
56	Planters Unsalted Peanuts	AGood	4 mg	–	Amazon Paid link
57	Kirkland Signature Super Extra-Large Peanuts	AGood	5 mg	–	Amazon Paid link
58	Lily's Extra Dark Chocolate Sweetened With Stevia	AGood	5 mg	0 g	Amazon Paid link
59	Lily's Sea Salt Dark Chocolate Sweetened With Stevia	AGood	5 mg	0 g	Amazon Paid link
60	Happy Baby Organic Rice Cakes, Apple	AGood	1 mg	–	Amazon Paid link
61	Clancy's Kettle Chips Original	AGood	1 mg	–	Amazon Paid link
62	Lieber's Multigrain Rice Cakes	AGood	1 mg	–	Amazon Paid link
63	Cape Cod Original kettle cooked chips	AGood	1 mg	0 g	Amazon Paid link
64	Mission Tortilla strips	AGood	1 mg	0 g	Amazon Paid link
65	Calidad Corn Tortilla Chips	AGood	1 mg	0 g	Amazon Paid link
66	Mi Nina White Corn Tortilla Chips With Sea Salt	AGood	1 mg	0 g	Amazon Paid link
67	On the Border Cafe Style Tortilla Chips	AGood	1 mg	0 g	Amazon Paid link
68	Tostitos Original Restaurant Style Tortilla Chips	AGood	1 mg	–	Amazon Paid link
69	Tostitos Cantina Yellow Corn Chips	AGood	1 mg	–	Amazon Paid link
70	Lay's Potato chips	AGood	1 mg	–	Amazon Paid link
71	Ruffles Original	AGood	1 mg	–	Amazon Paid link
72	Frito Lay Santitas Tortilla Chips	AGood	1 mg	0 g	Amazon Paid link
73	Ithaca Lemon Garlic	AGood	1 mg	0 g	Amazon Paid link
74	Popchips Sea Salt	AGood	1 mg	0 g	Amazon Paid link
75	Kirkland Signature Roasted pine nut hummus	AGood	2 mg	0 g	Amazon Paid link
76	Sabra Classic Hummus	AGood	2 mg	0 g	Amazon Paid link
77	Sabra Roasted Garlic Hummus	AGood	2 mg	0 g	Amazon Paid link
78	Garden Fresh Gourmet Humm! Roasted Red Pepper Hummus	AGood	2 mg	0 g	Amazon Paid link
79	O Organics Organic Traditional Hummus	AGood	2 mg	–	Amazon Paid link
80	Diamond of California Shelled Walnuts	AGood	2 mg	0 g	Amazon Paid link
81	Fresh Cravings Roasted garlic hummus	AGood	2 mg	–	Amazon Paid link
82	Sabra Everything Bagel Hummus	AGood	2 mg	0 g	Amazon Paid link
83	Tribe Classic Hummus	AGood	2 mg	–	Amazon Paid link
84	Emerald Whole Almonds	AGood	2 mg	0 g	Amazon Paid link
85	Trader Joe's Organic hummus	AGood	2 mg	0 g	Amazon Paid link
86	Simply Nature Red Pepper Hummus	AGood	2 mg	0 g	Amazon Paid link
87	H-E-B Roasted Garlic Hummus	AGood	2 mg	–	Amazon Paid link
88	Simple Mills Farmhouse Cheddar Almond Flour Crackers	AGood	2 mg	0 g	Amazon Paid link
89	Wonderful Pistachios	AGood	3 mg	0 g	Amazon Paid link
90	Blue Diamond Almonds Lightly Salted	AGood	3 mg	0 g	Amazon Paid link
91	Blue Diamond Low sodium lightly salted almonds	AGood	3 mg	0 g	Amazon Paid link
92	Back To Nature Jumbo Cashews	AGood	3 mg	0 g	Amazon Paid link
93	Wonderful Pistachios No Salt	AGood	3 mg	0 g	Amazon Paid link
94	Equal Exchange Organic Roasted Salted Cashews	AGood	3 mg	–	Amazon Paid link
95	Kroger Whole salted cashews	AGood	3 mg	–	Amazon Paid link
96	Lundberg Family Farms ROC Rice Cake Thins, Red Rice and Quinoa	AGood	3 mg	0 g	Amazon Paid link
97	Kirkland Signature Pistachios	AGood	3 mg	0 g	Amazon Paid link
98	Member's Mark Lightly salted whole cashews	AGood	3 mg	–	Amazon Paid link
99	Blue Diamond Roasted Salted Almonds	AGood	3 mg	–	Amazon Paid link
100	Kirkland Signature Fancy Whole Cashews with Sea Salt	AGood	3 mg	0 g	Amazon Paid link
101	Planters Whole cashews	AGood	3 mg	0 g	Amazon Paid link
102	Kirkland Signature Whole fancy unsalted cashews	AGood	3 mg	–	Amazon Paid link
103	Kirkland Signature Marcona almonds	AGood	3 mg	–	Amazon Paid link
104	Simple Truth Sea salt roasted cashews	AGood	3 mg	–	Amazon Paid link
105	Kirkland Signature Cashews	AGood	4 mg	0 g	Amazon Paid link
106	Nabisco Original saltine crackers	AGood	4 mg	–	Amazon Paid link
107	Kirkland Signature Organic hummus	AGood	4 mg	0 g	Amazon Paid link
108	Mary's Gone Crackers Super Seed Everything	AGood	5 mg	0 g	Amazon Paid link
109	Simple Mills Fine Ground Sea Salt Almond Flour Crackers	AGood	5 mg	–	Amazon Paid link
110	Simple Truth Keto Seed Crackers Herb	AGood	5 mg	–	Amazon Paid link
111	Mary's Gone Crackers Original Crackers	AGood	5 mg	0 g	Amazon Paid link
112	David Original Jumbo Salted & Roasted Sunflower Seeds	AGood	5 mg	0 g	Amazon Paid link
113	Kind Roasted & Salted Sunflower Seeds	AGood	5 mg	0 g	Amazon Paid link
114	Dakota Style Roasted & Salted	AGood	5 mg	–	Amazon Paid link
115	Setton Farms Premium California Pistachios, Dry Roasted with Sea Salt	AGood	6 mg	0 g	Amazon Paid link
116	Rold Gold Tiny Twists Original Pretzels	AGood	7 mg	–	Amazon Paid link
117	Trader Joe's Pita Bite Crackers	AGood	7 mg	0 g	Amazon Paid link
118	Pepperidge Farm Goldfish Baked Snack Crackers, Original	AGood	8 mg	0 g	Amazon Paid link
119	Sabra Classic hummus snacker	AGood	10 mg	–	Amazon Paid link
120	Kettle Foods Potato Chips Krinkle Cut Salt & Fresh Ground Pepper	AGood	14 mg	0 g	Amazon Paid link
121	Siete Nacho Tortilla Chips	AGood	14 mg	0 g	Amazon Paid link
122	The Good Crisp Company Stacked Potato Crisps - Original	BGood	1 mg	–	Amazon Paid link
123	Popcorners Kettle Popped-Corn Snacks Sweet & Salty	BGood	1 mg	3 g	Amazon Paid link
124	Milton's Craft Bakers Original Multi-Grain Baked Crackers	BGood	1 mg	1 g	Amazon Paid link
125	Wheat Thins Original 100% Whole Grain Snacks	BGood	2 mg	4 g	Amazon Paid link
126	Fresh Cravings Honey jalapeño hummus	BGood	2 mg	1 g	Amazon Paid link
127	Theo Chocolate dark chocolate bar	BGood	2 mg	4 g	Amazon Paid link
128	Hope Organic Thai Coconut Curry Hummus	BGood	2 mg	–	Amazon Paid link
129	Snack Factory Original Pretzel Crisps	BGood	2 mg	2 g	Amazon Paid link
130	Wonderful Sea Salt and Vinegar Pistachios	BGood	3 mg	1 g	Amazon Paid link
131	Simple Truth Sugar Cookie Confetti Cashews	BGood	3 mg	6 g	Amazon Paid link
132	Late July Organic Sea Salt Multigrain Tortilla Chips	BGood	3 mg	1 g	Amazon Paid link
133	Autumn's Gold Cinnamon Almond Grain Free Granola Bars	BGood	4 mg	–	Amazon Paid link
134	Green & Black's Dark chocolate 85%	BGood	5 mg	4 g	Amazon Paid link
135	Simple Truth 85% Cacao Dark Chocolate Bar	BGood	5 mg	4 g	Amazon Paid link
136	Hu Salty Dark Chocolate Bar	BGood	5 mg	6 g	Amazon Paid link
137	Equal Exchange Organic Panama Extra Dark Chocolate Bar	BGood	5 mg	6 g	Amazon Paid link
138	Hu Hazelnut Butter Dark Chocolate Bar	BGood	5 mg	6 g	Amazon Paid link
139	Hu Simple Dark Chocolate Bar	BGood	5 mg	7 g	Amazon Paid link
140	Snyders of Hanover Mini Pretzels	BGood	7 mg	1 g	Amazon Paid link
141	Chocolove Strong Dark Chocolate	CModerate	0 mg	–	Amazon Paid link
142	Skinnypop Popcorn	CModerate	0 mg	–	Amazon Paid link
143	Lesserevil Organic Popcorn, Himalayan Pink Salt	CModerate	1 mg	0 g	Amazon Paid link
144	SkinnyPop Organic Popcorn	CModerate	1 mg	0 g	Amazon Paid link
145	Farmer Jon's Popcorn Butter Popcorn	CModerate	1 mg	0 g	Amazon Paid link
146	O Organics Organic Sea Salt & Olive Oil Popcorn	CModerate	1 mg	0 g	Amazon Paid link
147	Valley Pop Tender White Popcorn With Sea Salt	CModerate	1 mg	0 g	Amazon Paid link
148	Newman's Own Microwave popcorn	CModerate	1 mg	–	Amazon Paid link
149	Skinnypop Microwave Butter Bag	CModerate	1 mg	–	Amazon Paid link
150	Kroger Microwave popcorn original butter	CModerate	1 mg	–	Amazon Paid link
151	Sun-Maid Organic Raisins	CModerate	2 mg	0 g	Amazon Paid link
152	Sun-Maid Raisins	CModerate	3 mg	0 g	Amazon Paid link
153	Kroger Seedless raisins	CModerate	3 mg	0 g	Amazon Paid link
154	Newman's Own Organics, the Second Generation, Raisins	CModerate	3 mg	0 g	Amazon Paid link
155	Harris Teeter Raisins	CModerate	3 mg	–	Amazon Paid link
156	G.H. Cretors Caramel Flavoured Popcorn	CModerate	0 mg	–	Amazon Paid link
157	Lindt Dark chocolate	CModerate	0 mg	14 g	Amazon Paid link
158	Lay's Potato crisps	CModerate	0 mg	0.8 g	Amazon Paid link
159	Kettle Foods Potato Chips Sea Salt & Vinegar	CModerate	1 mg	0 g	Amazon Paid link
160	The Good Crisp Company Stacked Potato Crisps - Sour Cream & Onion	CModerate	1 mg	–	Amazon Paid link
161	Ruffles Chips, Cheddar & Sour Cream	CModerate	1 mg	–	Amazon Paid link
162	Pop Secret Popcorn	CModerate	1 mg	0 g	Amazon Paid link
163	Angie's BOOMCHICKAPOP Boom Chicka Pop Sweet & Salty Kettle Corn	CModerate	1 mg	8 g	Amazon Paid link
164	Utz Popcorn butter	CModerate	1 mg	–	Amazon Paid link
165	Ms. Vickie's Co. Kettle cooked potato chips - jalapeño	CModerate	1 mg	0 g	Amazon Paid link
166	Smartfood Popcorn White Cheddar	CModerate	1 mg	–	Amazon Paid link
167	Element Rice Cakes	CModerate	1 mg	–	Amazon Paid link
168	Jolly Time Microwave PopCorn - Butter Flavour	CModerate	1 mg	–	Amazon Paid link
169	Smartfood Popcorn	CModerate	1 mg	–	Amazon Paid link
170	Triscuit Roasted garlic	CModerate	1 mg	0 g	Amazon Paid link
171	Popcorners White Cheddar the Crunchy and Wholesome Popped-Corn Snack	CModerate	1 mg	0 g	Amazon Paid link
172	Doritos Nachos cheese	CModerate	1 mg	–	Amazon Paid link
173	Chester's Chester’s Puffcorn	CModerate	1 mg	–	Amazon Paid link
174	Popcorners White cheddar	CModerate	1 mg	–	Amazon Paid link
175	Cheetos Crunchy	CModerate	1 mg	0 g	Amazon Paid link
176	Doritos Cool Ranch Doritos	CModerate	1 mg	0 g	Amazon Paid link
177	Power Crunch Protein Energy Bar, French Vanilla Creme	CModerate	1 mg	5 g	Amazon Paid link
178	Lindt Excellence A Touch of Sea Salt Dark Chocolate	CModerate	1 mg	14 g	Amazon Paid link
179	Element Rice Cakes	CModerate	1 mg	–	Amazon Paid link
180	Lay's Sour Cream and Onion Chips	CModerate	1 mg	–	Amazon Paid link
181	Quest Birthday Cake	CModerate	1 mg	0 g	Amazon Paid link
182	Lay's Stax original potato crisps	CModerate	1 mg	–	Amazon Paid link
183	Ritz Nabisco ritz crackers whole wheat 1x12.	CModerate	1 mg	2 g	Amazon Paid link
184	Pringles Salt & Vinegar	CModerate	1 mg	–	Amazon Paid link
185	Quaker Rice cake everything	CModerate	1 mg	–	Amazon Paid link
186	Ritz The Original Fresh Stacks Crackers	CModerate	1 mg	1 g	Amazon Paid link
187	Kellogg's Club Original Crackers	CModerate	1 mg	1 g	Amazon Paid link
188	Quaker Rice Cakes Apple Cinnamon	CModerate	1 mg	–	Amazon Paid link
189	Doritos Nacho Cheese	CModerate	1 mg	0.1 g	Amazon Paid link
190	Doritos Spicy Sweet Chili Doritos	CModerate	1 mg	1.4 g	Amazon Paid link
191	Lindt Excellence Roasted Hazelnut Dark Chocolate	CModerate	1 mg	13 g	Amazon Paid link
192	Trader Joe's Roasted Red Pepper Hummus	CModerate	1 mg	0 g	Amazon Paid link
193	Marketside Hummus	CModerate	1 mg	0 g	Amazon Paid link
194	Quaker Rice Cakes Chocolate Crunch	CModerate	1 mg	–	Amazon Paid link
195	Element Dark chocolate rice cake	CModerate	1 mg	–	Amazon Paid link
196	Mezete Hummus Classic	CModerate	2 mg	0 g	Amazon Paid link
197	Sabra Roasted red pepper hummus	CModerate	2 mg	0 g	Amazon Paid link
198	Pringles Original	CModerate	2 mg	0 g	Amazon Paid link
199	Doritos Nacho Cheese Flavored Tortilla Chips	CModerate	2 mg	–	Amazon Paid link
200	Lindt Excellence intense orange dark chocolate	CModerate	2 mg	13 g	Amazon Paid link
201	Lindt Excellence 70% Cocoa Dark Chocolate	CModerate	2 mg	9 g	Amazon Paid link
202	Annie's Cocoa & Vanilla Gluten Free Bunny Grahams	CModerate	2 mg	7 g	Amazon Paid link
203	Lindt Excellence 78% Cocoa Dark Chocolate Bar	CModerate	2 mg	5 g	Amazon Paid link
204	Takis Fuego - hot chili pepper & lime tortillas chips	CModerate	2 mg	0 g	Amazon Paid link
205	Takis Blue Heat	CModerate	2 mg	0 g	Amazon Paid link
206	Sun Chips Original	CModerate	2 mg	2 g	Amazon Paid link
207	Power Crunch Original Protein Energy Bar	CModerate	2 mg	5 g	Amazon Paid link
208	Lundberg Family Farms Organic Honey Nut Rice Cakes	CModerate	2 mg	2 g	Amazon Paid link
209	Boar’s Head Traditional Hummus	CModerate	2 mg	–	Amazon Paid link
210	Theo Organic Fair Trade Sea Salt Dark Chocolate	CModerate	2 mg	9 g	Amazon Paid link
211	Cedar's Hommus Chipotle	CModerate	2 mg	–	Amazon Paid link
212	Lundberg Family Farms Cinnamon Toast Organic Rice Cakes	CModerate	2 mg	3 g	Amazon Paid link
213	Kellogg's The original crispy marshmallow squares	CModerate	2 mg	8 g	Amazon Paid link
214	Simply Nature Garlic Hummus	CModerate	2 mg	0 g	Amazon Paid link
215	Trader Joe's Roasted Garlic Hummus	CModerate	2 mg	0 g	Amazon Paid link
216	Member's Mark Classic Hummus	CModerate	2 mg	–	Amazon Paid link
217	Nature Valley Crunchy Variety Pack	CModerate	2 mg	11 g	Amazon Paid link
218	Hershey's Nuggets dark chocolate with almonds	CModerate	2 mg	13 g	Amazon Paid link
219	Breton Original Crackers	CModerate	2 mg	1 g	Amazon Paid link
220	Cedars Garlic hummus	CModerate	2 mg	0 g	Amazon Paid link
221	Cedar's Original Hommus Organic	CModerate	2 mg	0 g	Amazon Paid link
222	Cedar's Hommus classic original	CModerate	2 mg	–	Amazon Paid link
223	Quest Blueberry Muffin Protein Bar	CModerate	2 mg	0 g	Amazon Paid link
224	Nabisco Honey Maid Graham Crackers	CModerate	3 mg	–	Amazon Paid link
225	Sabra Spinach and artichoke hummus	CModerate	3 mg	0 g	Amazon Paid link
226	Blue Diamond Oven roasted almonds, sea salt	CModerate	3 mg	0 g	Amazon Paid link
227	Trader Joe's Everything but the Bagel Seasoned Crackers	CModerate	3 mg	1 g	Amazon Paid link
228	Nature's Bakery Fig Bar Blueberry	CModerate	3 mg	14 g	Amazon Paid link
229	Nature Valley Crunchy Oats 'N Dark Chocolate	CModerate	3 mg	6 g	Amazon Paid link
230	Riceworks Sea Salt	CModerate	3 mg	–	Amazon Paid link
231	Trader Joe's Mediterranean Style Hummus	CModerate	3 mg	0 g	Amazon Paid link
232	Ghirardelli Choc bar intns dark toffe	CModerate	3 mg	12 g	Amazon Paid link
233	Blue Diamond Almond Nut Thins - Hint Of Sea Salt	CModerate	3 mg	0 g	Amazon Paid link
234	Quaker Cheese rice crisp	CModerate	3 mg	–	Amazon Paid link
235	Quest QuestBar Protein Bar Cinnamon Roll	CModerate	3 mg	–	Amazon Paid link
236	Ghirardelli Sea salt almond intense dark chocolate	CModerate	3 mg	10 g	Amazon Paid link
237	Lindt Lindor Dark Chocolate Truffles	CModerate	3 mg	–	Amazon Paid link
238	Planters Cinnamon & Brown Sugar Cashews	CModerate	3 mg	4 g	Amazon Paid link
239	Costco Soft and Chewy Granola Bars	CModerate	3 mg	7 g	Amazon Paid link
240	Quaker Chewy Peanut Butter Chocolate Chip	CModerate	3 mg	7 g	Amazon Paid link
241	Blue Diamond Artisan Nut Thins Multi-Seeds	CModerate	3 mg	0 g	Amazon Paid link
242	Lindt Excellence 90% Cocoa Dark Chocolate	CModerate	3 mg	2 g	Amazon Paid link
243	Made Good Granola Minis Chocolate Chip	CModerate	3 mg	6 g	Amazon Paid link
244	Made Good Granola Minis Strawberry	CModerate	3 mg	4 g	Amazon Paid link
245	Madegood Chocolate Chip Organic Granola Bars	CModerate	3 mg	–	Amazon Paid link
246	Lindt Excellence cocoa dark chocolate bar	CModerate	3 mg	1 g	Amazon Paid link
247	Kirkland Signature Butter Toffee Cashews	CModerate	4 mg	10 g	Amazon Paid link
248	Sunbelt Bakery Oats & Honey Chewy Granola Bars	CModerate	4 mg	7 g	Amazon Paid link
249	Crunchmaster Avocado Toast Salt & Pepper	CModerate	4 mg	0 g	Amazon Paid link
250	Ritter Sport Dark Chocolate with Marzipan	CModerate	4 mg	16 g	Amazon Paid link
251	Nature Valley Granola bars	CModerate	4 mg	7 g	Amazon Paid link
252	Wasa Multi Grain Crispbread	CModerate	4 mg	0 g	Amazon Paid link
253	Triscuit Rosemary & Olive Oil	CModerate	4 mg	–	Amazon Paid link
254	Quest Chocolate Chip Cookie Dough	CModerate	4 mg	0 g	Amazon Paid link
255	Kellogg's Town House Pita Crackers Sea Salt	CModerate	4 mg	1 g	Amazon Paid link
256	Lindt 85% Dark Chocolate	CModerate	4 mg	4 g	Amazon Paid link
257	Planters Dry Roasted Sweet & Spicy Peanuts	CModerate	4 mg	2 g	Amazon Paid link
258	Planters Honey Roasted Peanuts	CModerate	4 mg	–	Amazon Paid link
259	Planters Peanuts, Honey Roasted	CModerate	4 mg	–	Amazon Paid link
260	Crunchmaster Multi-Seed Original	CModerate	4 mg	0 g	Amazon Paid link
261	One Proteine bar	CModerate	4 mg	0 g	Amazon Paid link
262	Ghirardelli Twilight delight intense dark gourmet chocolate bar	CModerate	4 mg	6 g	Amazon Paid link
263	Nature Valley Sweet & Salty Nut Cashew	CModerate	5 mg	8 g	Amazon Paid link
264	Kind Fruit & Nut Fruit & nut dark chocolate almond and coconut bar	CModerate	5 mg	9 g	Amazon Paid link
265	Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar	CModerate	5 mg	5 g	Amazon Paid link
266	Ghirardelli Intense dark chocolate cocoa nibs	CModerate	5 mg	–	Amazon Paid link
267	Dave's Killer Bread Organic Snack Bar Oat-Rageous Honey Almond	CModerate	5 mg	9 g	Amazon Paid link
268	Kellogg's Kellog's Nutrigrain Mixed Berry	CModerate	5 mg	10 g	Amazon Paid link
269	Kellogg's Nutri-Grain Cereal Bars Strawberry	CModerate	5 mg	11 g	Amazon Paid link
270	Kellogg's Blueberry Nutri Grain	CModerate	5 mg	11 g	Amazon Paid link
271	Spitz Sunflower Seeds, Smoky Bbq	CModerate	5 mg	–	Amazon Paid link
272	Endangered Species Chocolate Dark Chocolate With 88% Cocoa (Black Panther)	CModerate	5 mg	3 g	Amazon Paid link
273	Endangered Species Chocolate Dark Chocolate (Chimpanzee)	CModerate	5 mg	8 g	Amazon Paid link
274	Nature Valley Sweet & Salty Nut Peanut	CModerate	5 mg	7 g	Amazon Paid link
275	Nature Valley Sweet & Salt Nut Dark Chocolate, Peanut & Almond	CModerate	5 mg	8 g	Amazon Paid link
276	Quest Chocolate chip cookie dough protein bar	CModerate	5 mg	0 g	Amazon Paid link
277	Kirkland Signature Protein Bar	CModerate	5 mg	2 g	Amazon Paid link
278	Clif Kid ZBAR Chocolate chip baked whole grain energy snack	CModerate	5 mg	9 g	Amazon Paid link
279	Fiber One Chewy bar Oats & Chocolate	CModerate	5 mg	7 g	Amazon Paid link
280	Quest Double chocolate chunk protein bar	CModerate	5 mg	0 g	Amazon Paid link
281	Bigs Zesty Ranch Sunflower seeds	CModerate	5 mg	0 g	Amazon Paid link
282	Kind Dark chocolate nuts & sea salt	CModerate	5 mg	–	Amazon Paid link
283	Hu Cashew Butter & Raspberry Dark Chocolate Bar	CModerate	5 mg	8 g	Amazon Paid link
284	Tony's Chocolonely Tonys chocolate	CModerate	5 mg	12 g	Amazon Paid link
285	Rxbar Chocolate Sea Salt	CModerate	5 mg	0 g	Amazon Paid link
286	Rxbar Protein bar, blueberry	CModerate	5 mg	0 g	Amazon Paid link
287	Kind Protein Bars	CModerate	6 mg	4 g	Amazon Paid link
288	Nature Valley Crunchy Oats 'N Honey	CModerate	6 mg	11 g	Amazon Paid link
289	Nature Valley Crunchy granola bars	CModerate	6 mg	11 g	Amazon Paid link
290	Clif Kid ZBar Protein Chocolate Mint	CModerate	6 mg	–	Amazon Paid link
291	Quaker Rice cakes	CModerate	6 mg	–	Amazon Paid link
292	Bobo's Lemon Poppy Seed Oat Bar	CModerate	6 mg	9 g	Amazon Paid link
293	Lay's Dill Pickle Chips	CModerate	6 mg	–	Amazon Paid link
294	Munk Pack Nut & Seed Bar, Peanut Butter Dark Chocolate	CModerate	6 mg	–	Amazon Paid link
295	Larabar Peanut Butter Cookie Bar	CModerate	6 mg	0 g	Amazon Paid link
296	Ghirardelli Chocolate intense dark bar	CModerate	6 mg	4 g	Amazon Paid link
297	Godiva Signature 72% Cacao Dark Chocolate	CModerate	6 mg	–	Amazon Paid link
298	Kind Breakfast Cereal Bar Chocolate with Almonds	CModerate	6 mg	8 g	Amazon Paid link
299	Pringles Sour Cream & Onion	CModerate	6 mg	0 g	Amazon Paid link
300	Pringles Cheddar Cheese	CModerate	6 mg	0 g	Amazon Paid link
301	Pringles Pizza	CModerate	6 mg	0 g	Amazon Paid link
302	Kirkland Signature Microwave Popcorn, Movie Theater Butter	CModerate	6 mg	0 g	Amazon Paid link
303	Rxbar Peanut Butter Chocolate	CModerate	7 mg	0 g	Amazon Paid link
304	Rxbar Protein bar	CModerate	7 mg	0 g	Amazon Paid link
305	Kirkland Signature Chocolate peanut butter chunk protein bar	CModerate	7 mg	–	Amazon Paid link
306	Stacy's Organic Pita Chips Simply Naked	CModerate	7 mg	–	Amazon Paid link
307	Dot's Homestyle Pretzels Pretzel Twists - Original Seasoned	CModerate	7 mg	0 g	Amazon Paid link
308	Kind Breakfast Peanut Butter	CModerate	7 mg	6 g	Amazon Paid link
309	Kellogg's Cheez It Cheese it orginal	CModerate	8 mg	0 g	Amazon Paid link
310	Madegood Mixed Berry Organic Granola Bar	CModerate	8 mg	–	Amazon Paid link
311	Kind Protein plus bar, peanut butter dark chocolate	CModerate	8 mg	8 g	Amazon Paid link
312	Planters Dry roasted peanuts made with sea salt ounce container	CModerate	9 mg	1 g	Amazon Paid link
313	Planters Dry, Roasted Peanuts	CModerate	9 mg	–	Amazon Paid link
314	Member's Mark Dry Roasted Peanuts With Sea Salt	CModerate	9 mg	–	Amazon Paid link
315	Clif Bar Crunchy Peanut Butter Energy Bar	CModerate	9 mg	15 g	Amazon Paid link
316	Planters Dry Roasted Sunflower Kernels	CModerate	10 mg	0 g	Amazon Paid link
317	Clif Bar Cool Mint Chocolate	CModerate	10 mg	16 g	Amazon Paid link
318	Clif Nut Butter Bar	CModerate	10 mg	6 g	Amazon Paid link
319	David Roasted and Salted Cracked Pepper Jumbo	CModerate	10 mg	0 g	Amazon Paid link
320	David Salted and roasted sunflower seeds	CModerate	10 mg	0 g	Amazon Paid link
321	Sabra Roasted red pepper hummus snacker	CModerate	10 mg	–	Amazon Paid link
322	Lay's Lay € barbecue flavored potato chips	CModerate	11 mg	1 g	Amazon Paid link
323	Takis Dragon Sweet chilli	CModerate	11 mg	0 g	Amazon Paid link
324	Pepperidge Farm Goldfish	CModerate	13 mg	0 g	Amazon Paid link
325	Pepperidge Farm Crackers Cheddar	CModerate	13 mg	0 g	Amazon Paid link
326	Kind Breakfast Protein Almond Butter	CModerate	13 mg	7 g	Amazon Paid link
327	Cape Cod Sweet mesquite bbq flavored kettle cooked potato chips	CModerate	13 mg	1 g	Amazon Paid link
328	Chicken in a Biskit Original	CModerate	13 mg	2 g	Amazon Paid link
329	Tostitos Hint of lime chips	CModerate	13 mg	–	Amazon Paid link
330	Cheetos Crunchy Flamin Hot	CModerate	13 mg	–	Amazon Paid link
331	Doritos Sweet & Tangy BBQ flavored Doritos	CModerate	13 mg	–	Amazon Paid link
332	Kind Breakfast Protein Dark Chocolate Cocoa	CModerate	13 mg	9 g	Amazon Paid link
333	Lay's Cheddar & sour cream Potato chips	CModerate	13 mg	–	Amazon Paid link
334	Lesser Evil Organic Popcorn, White Cheddar Flavor	CModerate	13 mg	–	Amazon Paid link
335	Sun Chips Harvest Cheddar	CModerate	14 mg	–	Amazon Paid link
336	Crunchmaster Avocado Toast Ultimate Everything Baked Rice Crackers	CModerate	14 mg	0 g	Amazon Paid link
337	Snack Factory Pretzel Crisp Garlic	CModerate	14 mg	1 g	Amazon Paid link
338	Wonderful Pistachios Salt & Pepper	CModerate	14 mg	1 g	Amazon Paid link
339	Summer Fresh Dill Pickle Hummus	CModerate	14 mg	0 g	Amazon Paid link
340	Nature Valley Peanut butter dark chocolate protein chewy bars	CModerate	14 mg	5 g	Amazon Paid link
341	Jolly Time The Big Cheez Ultimate Cheddar Microwave Popcorn	CModerate	15 mg	0 g	Amazon Paid link
342	Jolly Time Microwave Pop Corn	CModerate	15 mg	–	Amazon Paid link
343	Fitcrunch (Chocolate Peanut Butter)	CModerate	16 mg	2 g	Amazon Paid link
344	Kirkland Signature Chewy Protein Bars Peanut Butter & Semisweet Chocolate Chip	CModerate	16 mg	4 g	Amazon Paid link
345	Iqbar Chocolate Sea Salt	CModerate	17 mg	0 g	Amazon Paid link
346	Trader Joe's Chewy Chocolate & Peanut Butter Protein Bars	CModerate	17 mg	7 g	Amazon Paid link
347	Pepperidge Farm Flavor Blasted Xtra Cheddar Goldfish	CModerate	18 mg	0 g	Amazon Paid link
348	Gomacro Organic Macrobar Peanut Butter	CModerate	19 mg	10 g	Amazon Paid link
349	Kroger Dry roasted sunflower kernels (salted)	CModerate	21 mg	0 g	Amazon Paid link
350	SunChips Garden Salsa SunChips	CModerate	21 mg	3 g	Amazon Paid link
351	Think! Salted caramel protein+ bar	CModerate	23 mg	4 g	Amazon Paid link
352	Kettle Foods Potato Chips Jalapeno	CModerate	24 mg	1 g	Amazon Paid link
353	Kettle Foods Air Fried Jalapeño	CModerate	24 mg	1 g	Amazon Paid link
354	Kettle Foods Potato Chips Backyard Barbeque	CModerate	24 mg	1 g	Amazon Paid link
355	Lay's Kettle cooked potato chips jalapeno	CModerate	24 mg	–	Amazon Paid link
356	Lay's Barbecue Flavored Potato Chips	CModerate	25 mg	1 g	Amazon Paid link
357	Aloha Protein Bar, Sampler Pack	CModerate	32 mg	3 g	Amazon Paid link
358	Think! High Protein Bar	CModerate	35 mg	0 g	Amazon Paid link
359	Think! Protein bars creamy peanut butter	CModerate	35 mg	0 g	Amazon Paid link
360	Atkins Protein Meal Bar, Chocolate peanut butter	CModerate	35 mg	–	Amazon Paid link
361	Nugo Stronger Protein Bar, Dark Chocolate and Caramel	CModerate	38 mg	–	Amazon Paid link
362	Clif Builder's Chocolate Mint Protein Bar	CModerate	39 mg	17 g	Amazon Paid link
363	Clif Proteinriegel	CModerate	39 mg	17 g	Amazon Paid link
364	Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix	DLimit	3 mg	–	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.

The best low-purine snacks

Our picks, ranked by gout rating

Trader Joe's Ridge Cut Kettle Cooked Potato Chips with Sea Salt

Siete Sea Salt Potato Chips

Boulder Canyon Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt

Good Health Avocado Oil Kettle Chips - Sea Salt

All 364 compared

How we picked