English muffins: 16 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Are English muffins OK for gout?

In moderation, though one brand rates Good. Of the 16 products here, 1 rates Good and 15 Moderate. All 15 below Good are held there by ultra-processing. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Bays Multi-Grain English muffins (B, Good).

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Compare with sliced bread, rated by the same method.

Each brand is rated from its own label against GoutSafe's purine and fructose data.

Also asked about this shelf

Are Thomas' English muffins OK for gout?

Low in purine, but processed. We grade 2 Thomas' English muffins, and both rate Moderate. Both are held below Good by ultra-processing. Both are low in purine, at most 17 mg a serving. For one that rates Good, see Bays Multi-Grain English muffins (B).

We rated all 16 products on the English muffins shelf from their ingredient labels against GoutSafe's purine and fructose data. 1 earns a Good rating.

All 16 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Bays Multi-Grain English muffins	BGood	18 mg	1 g	Amazon Paid link
2	H-E-B English muffins	CModerate	3 mg	2 g	Amazon Paid link
3	Food for Life 7-Sprouted Grains English muffins	CModerate	11 mg	0 g	Amazon Paid link
4	Food for Life Genesis 1:29, sprouted whole grain English muffins	CModerate	13 mg	0 g	Amazon Paid link
5	Oroweat 100% whole wheat English muffins	CModerate	14 mg	5 g	Amazon Paid link
6	Dave's Killer Bread Killer Classic Organic English muffins	CModerate	15 mg	2 g	Amazon Paid link
7	Aunt Millie's Old-Fashioned White English muffins	CModerate	16 mg	1 g	Amazon Paid link
8	Gold Medal Bakery English muffins	CModerate	16 mg	1 g	Amazon Paid link
9	Great Value English muffins	CModerate	16 mg	not listed (2 g sugar)	Amazon Paid link
10	Thomas' Light multi-grain English muffins	CModerate	16 mg	0 g	Amazon Paid link
11	Oroweat Extra Crispy English muffins	CModerate	16 mg	not listed (1 g sugar)	Amazon Paid link
12	Thomas' Cinnamon Raisin English muffins	CModerate	17 mg	3 g	Amazon Paid link
13	Wonder English muffin	CModerate	17 mg	1 g	Amazon Paid link
14	Canyon Bakehouse Gluten free honey whole grain English muffins	CModerate	24 mg	5 g	Amazon Paid link
15	Village Hearth Wheat English muffins	CModerate	25 mg	1 g	Amazon Paid link
16	Wolferman's English muffins - Cinnamon Raisin	CModerate	31 mg	not listed (16 g sugar)	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.