Ice cream: 32 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Is ice cream OK for gout?

In moderation. No brand here rates Good yet. Of the 32 products here, all 32 rate Moderate. 23 of the 32 below Good are held there by ultra-processing. The highest-rated is Rebel Salted caramel ice cream (C, Moderate).

Each brand is rated from its own label against GoutSafe's purine and fructose data.

Also asked about this shelf

Is vanilla ice cream OK for gout?

In moderation, since each one is sugared. We grade 6 vanilla ice cream products, and all 6 rate Moderate. Turkey Hill Original Vanilla Ice Cream rates Moderate (C), with 5.5 g of fructose a serving. Breyers Homemade Vanilla Ice Cream rates Moderate (C), with 6.5 g of fructose a serving. Turkey Hill Simply Natural Homemade Vanilla Ice Cream rates Moderate (C), with 7.5 g of fructose a serving. Tillamook Old-Fashioned Vanilla Ice Cream rates Moderate (C), with 8 g of fructose a serving. Haagen-Dazs Vanilla ice cream rates Moderate (C), with 9 g of fructose a serving. Talenti Madagascan vanilla bean gelato rates Moderate (C), with 11 g of fructose a serving.

Is Halo Top OK for gout?

In moderation, and the sugared kind less often. We grade 3 Halo Top products, and all 3 rate Moderate. All 3 are held below Good by ultra-processing. All 3 are low in purine, at most 3 mg a serving. Halo Top Sea Salt Caramel Light Ice Cream rates Moderate (C), with 3.5 g of fructose a serving. Halo Top Chocolate Chip Cookie Dough Light Ice Cream rates Moderate (C), with 3.5 g of fructose a serving. See every Halo Top product we grade.

Is keto ice cream OK for gout?

Low in purine, but processed. We grade 2 keto ice cream products, and both rate Moderate. Both are held below Good by ultra-processing. Both are low in purine, at most 8 mg a serving.

We rated all 32 products on the ice cream shelf from their ingredient labels against GoutSafe's purine and fructose data. 0 earn a Good rating.

All 32 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Rebel Salted caramel ice cream	CModerate	under 1 mg	0 g	Amazon Paid link
2	Halo Top Sea Salt Caramel Light Ice Cream	CModerate	under 1 mg	not listed (7 g sugar)	Amazon Paid link
3	Rite Aid Chocolate Peanut Butter Cup Ice Cream	CModerate	under 1 mg	not listed (7.4 g sugar)	Amazon Paid link
4	Turkey Hill Original Vanilla Ice Cream	CModerate	under 1 mg	11 g	Amazon Paid link
5	Breyers Homemade Vanilla Ice Cream	CModerate	under 1 mg	13 g	Amazon Paid link
6	Turkey Hill Simply Natural Homemade Vanilla Ice Cream	CModerate	under 1 mg	15 g	Amazon Paid link
7	Tillamook Old-Fashioned Vanilla Ice Cream	CModerate	under 1 mg	16 g	Amazon Paid link
8	Haagen-Dazs Strawberry Ice Cream	CModerate	under 1 mg	18 g	Amazon Paid link
9	Haagen-Dazs Vanilla ice cream	CModerate	under 1 mg	18.1 g	Amazon Paid link
10	Haagen-Dazs Green Tea Ice Cream	CModerate	under 1 mg	not listed (20 g sugar)	Amazon Paid link
11	Talenti Madagascan vanilla bean gelato	CModerate	under 1 mg	22 g	Amazon Paid link
12	Talenti Gelato, Coffee Chocolate Chip	CModerate	under 1 mg	27 g	Amazon Paid link
13	Ben & Jerry's Phish Food Froyo	CModerate	under 1 mg	not listed (32 g sugar)	Amazon Paid link
14	Ben & Jerry's Phish Food Ice Cream	CModerate	under 1 mg	34 g	Amazon Paid link
15	Tillamook Oregon Dark Cherry Ice Cream	CModerate	1 mg	17 g	Amazon Paid link
16	Thrifty Pistachio Nut Ice Cream	CModerate	1 mg	9 g	Amazon Paid link
17	Blue Bell Brides Cake	CModerate	2 mg	17 g	Amazon Paid link
18	Ben & Jerry's Topped salted caramel brownie	CModerate	2 mg	32.1 g	Amazon Paid link
19	Klondike Original Vanilla Bar	CModerate	2 mg	18 g	Amazon Paid link
20	Haagen-Dazs Vanilla & almond ice cream bar	CModerate	2 mg	14 g	Amazon Paid link
21	Halo Top Chocolate Chip Cookie Dough Light Ice Cream	CModerate	2 mg	not listed (7 g sugar)	Amazon Paid link
22	Haagen-Dazs Ice Cream Bars	CModerate	2 mg	not listed (19 g sugar)	Amazon Paid link
23	Klondike Chocolatey coated & ice cream loaded bars	CModerate	3 mg	14 g	Amazon Paid link
24	Halo Top Chocolate Mocha Chip Light Ice Cream	CModerate	3 mg	4 g	Amazon Paid link
25	Homemade Brand Mint chocolate chip ice cream	CModerate	4 mg	24 g	Amazon Paid link
26	Breyers Frozen Almond Milk Dessert	CModerate	5 mg	18 g	Amazon Paid link
27	Mickey Mouse Cookies N’ Cream Ice Cream Sandwiches	CModerate	5 mg	11 g	Amazon Paid link
28	Ben & Jerry's The Tonight Dough	CModerate	5 mg	31 g	Amazon Paid link
29	Jeni's Salted peanut butter with chocolate flecks ice cream	CModerate	7 mg	21 g	Amazon Paid link
30	Keto Pint Peanut Butter Cup Ice Cream	CModerate	8 mg	0 g	Amazon Paid link
31	Haagen-Dazs Chocolate Peanut Butter Ice Cream	CModerate	10 mg	25 g	Amazon Paid link
32	Ben & Jerry's Netflix&Chill	CModerate	17 mg	23 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.