Member's Mark
Whole almonds
Made from one food: almonds
Is Member's Mark OK for gout?
It depends on the product. Of the 6 Member's Mark products we grade, 3 are graded A (Good) and 3 are graded C (Moderate).
The best-rated is Whole almonds, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Member's Mark product we grade
Member's Mark
California almonds roasted with sea salt
Made from one food: almonds
Member's Mark
Lightly salted whole cashews
Purine: very low
Member's Mark
Organic 100% Pure Maple Syrup
Fructose: 43 g per 100 g
Member's Mark
Classic Hummus
Ultra-processed
Member's Mark
Dry Roasted Peanuts With Sea Salt
Contains yeast extract
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.