Almonds: 21 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood
GoutSafe grades almonds A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
See the health impact on GoutSafe ↗

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The best gout-friendly almonds, ranked by gout rating

  1. Fresh Gourmet Unsalted Toasted Sliced Almonds, front of pack
    Best gout grade

    Fresh Gourmet Unsalted Toasted Sliced Almonds

    AGoodThe best grade on this shelf: A.
    Check price at Amazon
  2. Blue Diamond Almonds, Whole Natural, front of pack
    Lowest purine

    Blue Diamond Almonds, Whole Natural

    AGoodAt most 2 mg of purine per serving.
    Check price at Amazon
  3. Good & Gather Raw whole almonds, front of pack
    No added sugar

    Good & Gather Raw whole almonds

    AGoodThe Nutrition Facts panel lists 0 g of added sugar.
    Check price at Amazon
  4. Member's Mark Whole almonds, front of pack
    Single ingredient

    Member's Mark Whole almonds

    AGoodOne food on the label, so it takes GoutSafe's own grade.
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Almonds: every brand we rate

20 of 21 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

Trader Joe's Raw Almonds, front of pack
AGood

Trader Joe's

Raw Almonds

Made from one food: almonds

Simple Truth Almonds, front of pack
AGood

Simple Truth

Almonds

Made from one food: almonds

All 21 compared

#ProductRatingPurine per serving, at mostAdded sugarBuy
1 Fresh Gourmet Unsalted Toasted Sliced Almonds AGood 1 mg – Amazon
2 Blue Diamond Almonds, Whole Natural AGood 2 mg – Amazon
3 Blue Diamond Whole Natural Almonds AGood 3 mg 0 g Amazon
4 Good & Gather Raw whole almonds AGood 3 mg 0 g Amazon
5 Member's Mark Whole almonds AGood 3 mg 0 g Amazon
6 Kirkland Signature Dry roasted almonds AGood 3 mg – Amazon
7 Great Value Sliced Almonds AGood 3 mg – Amazon
8 Fisher Natural Sliced Almonds AGood 3 mg – Amazon
9 Member's Mark California almonds roasted with sea salt AGood 3 mg – Amazon
10 Madi K's Whole natural almond AGood 3 mg – Amazon
11 Trader Joe's Raw Almonds AGood 3 mg 0 g Amazon
12 Mariani Whole Premium Almonds AGood 3 mg 0 g Amazon
13 Kroger Almonds sliced AGood 3 mg 0 g Amazon
14 Simple Truth Almonds AGood 3 mg – Amazon
15 Back To Nature California Almonds Unroasted & Unsalted AGood 3 mg – Amazon
16 Emerald Whole Almonds AGood 2 mg 0 g Amazon
17 Blue Diamond Almonds Lightly Salted AGood 3 mg 0 g Amazon
18 Blue Diamond Low sodium lightly salted almonds AGood 3 mg 0 g Amazon
19 Blue Diamond Roasted Salted Almonds AGood 3 mg – Amazon
20 Kirkland Signature Marcona almonds AGood 3 mg – Amazon
21 Blue Diamond Oven roasted almonds, sea salt CModerate 3 mg 0 g Amazon

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.