Maple syrup: 20 brands rated for gout

CModerate
GoutSafe grades maple syrup C. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.
See the health impact on GoutSafe ↗

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Maple syrup: every brand we rate

0 of 20 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

Kirkland Signature Maple Syrup, front of pack
CModerate

Kirkland Signature

Maple Syrup

Added sugar: 30 g

CModerate

365 Whole Foods Market

Organic Dark Maple Syrup

Fructose: 40 g per 100 g

Spring Tree Maple Syrup, front of pack
CModerate

Spring Tree

Maple Syrup

Fructose: 40 g per 100 g

Maple Grove Farms Syrup, front of pack
CModerate

Maple Grove Farms

Syrup

Ultra-processed