Is Powerade OK for gout?

None of the 5 Powerade products we grade rates Good. 4 are graded C (Moderate) and 1 is graded D (Limit).

Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.

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Every Powerade product we grade

Powerade Zero, front of pack
CModerate

Powerade

Zero

Ultra-processed

Powerade Orange, front of pack
CModerate

Powerade

Orange

Contains high-fructose corn syrup

Powerade Orange, front of pack
DLimit

Powerade

Orange

Fructose: 19 g per serving

Compare with other brands

Every brand we rate, shelf by shelf:

A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.