Powerade Mountain Berry Blast, front of pack

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Powerade

Mountain Berry Blast

CModerate GoutMarket grade · Moderate · #7 of 13 sports and electrolyte drinks we grade

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Purine and sugar, by the numbers

Serving12 fl oz (360 ml)
Purine per servingunder 1 mg (0% of the 400 mg daily guide)
Purine per 100 gunder 1 mg
Purine before GoutSafe's weightingunder 1 mg per serving
Main purine sourcenone on the label
Fructose per serving11.5 g
Added sugar per serving20.9 g
Total sugar per serving21 g

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts has no processing class for it, but its label lists high fructose corn syrup, an ingredient Open Food Facts treats as a marker of ultra-processing (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 11.5 g of fructose per serving in a drink. GoutSafe grades drinks at 5 g or more as Moderate (C) and 12 g or more as Limit (D). Source on GoutSafe.
  • Under 1 mg of purine per serving, well under 1% of the 400 mg daily guide.
  • The Nutrition Facts panel lists 20.9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
  • High-fructose corn syrup is listed on the label. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, SALT AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE AND MONO-POTASSIUM PHOSPHATE (ELECTROLYTE SOURCES), NATURAL FLAVORS, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA TO PROTECT COLOR), MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), BLUE 1.

Serving: 12 fl oz (360 ml). Added sugar: 20.9 g per serving. Label from USDA FoodData Central (record 2577629), dated 2023-06-29. UPC 049000045758. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

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Prices change often, so we don't show them. The rating is the same whichever store you pick.