Amy's
Beans and rice burrito
Purine: up to 13 mg
Alpha Foods
Plant-Based Burrito Philly
CModerate GoutMarket grade · Moderate · #19 of 27 frozen burritos and taquitos we grade
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 BURRITO (142 g) |
|---|---|
| Purine per serving | about 22 mg, at most 87 mg (22% of the 400 mg daily guide) |
| Purine per 100 g | at most 61 mg |
| Purine before GoutSafe's weighting | at most 133 mg per serving |
| Main purine source | dried yeast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| yeast extract | dried yeast (D) | 847 mg | up to 2.1% | 25 mg | 25 mg |
| dry yeast | dried yeast (D) | 847 mg | up to 2% | 24 mg | 24 mg |
| beef crumble: filtered water | beef roast (C) | 125 mg | up to 7.7% | 14 mg | 14 mg |
| tortilla: wheat enriched flour | bread flour (A) | 26 mg | up to 100% | 37 mg | 6 mg |
| soy protein concentrate | soy protein concentrate (A) | 192 mg | up to 7.1% | 20 mg | 6 mg |
| isolated soy protein | soy protein concentrate (A) | 192 mg | up to 6.7% | 18 mg | 5 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 5.6% | 4 mg | 2 mg |
| mushrooms | mushrooms (A) | 47 mg | up to 3.8% | 3 mg | 1 mg |
| sauce: vegetable broth | chicken bone broth (B) | 30 mg | up to 2.9% | 1 mg | 1 mg |
| soy sauce | soy sauce (shoyu) (A) | 50 mg | up to 2.8% | 2 mg | 1 mg |
| malt extract | barley (A) | 44 mg | up to 4.8% | 3 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 3.3% | 1 mg | under 1 mg |
| wheat starch | bread flour (A) | 26 mg | up to 2.2% | under 1 mg | under 1 mg |
| (including celery seed) | celery (A) | 13 mg | up to 0.6% | under 1 mg | under 1 mg |
| dehydrated red and green bell pepper | red and green bell peppers (A) | 1 mg | up to 0.5% | under 1 mg | under 1 mg |
| tomato powder | tomatoes (A) | 7 mg | up to 0.4% | under 1 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 5% | 2 mg | under 1 mg |
| beet juice | golden beets (A) | 8 mg | up to 4.3% | under 1 mg | under 1 mg |
| vegetables: green peppers | red and green bell peppers (A) | 1 mg | up to 4.2% | under 1 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 4% | under 1 mg | under 1 mg |
| vegan cheese: filtered water | cheddar cheese (A) | 7 mg | up to 3.7% | under 1 mg | under 1 mg |
| potato & corn | corn (A) | 12 mg | up to 3.4% | under 1 mg | under 1 mg |
| dehydrated potato | potato (A) | 7 mg | up to 2.7% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- About 22 mg of purine per serving, and at most 87 mg (22% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: TORTILLA: WHEAT ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH), SEA SALT, DISTILLED MONOGLYCERIDES, MONODIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, DRY YEAST. BEEF CRUMBLE: FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), TAPIOCA DEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED ONION, GRILL FLAVOR (FROM SUNFLOWER OIL), CANE SYRUP, SPICES, (INCLUDING CELERY SEED), DEHYDRATED RED AND GREEN BELL PEPPER, SALT, TOMATO POWDER, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE. VEGETABLES: GREEN PEPPERS, ONIONS, MUSHROOMS. VEGAN CHEESE: FILTERED WATER, COCONUT OIL, FOOD STARCH-MODIFIED (POTATO & CORN), POTATO STARCH, SALT (SEA SALT), FLAVOR (VEGAN SOURCES), BETA CAROTENE (COLOR), VITAMIN B12. SAUCE: VEGETABLE BROTH [WATER, VEGETABLES (CELERY, CARROT, ONION, MUSHROOM JUICE CONCENTRATE, GARLIC), YEAST EXTRACT, SUGAR, SALT, ORGANIC MALTODEXTRIN, CANOLA OIL, CORNSTARCH, NATURAL FLAVORS], SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEHYDRATED POTATO, NATURAL SMOKE FLAVOR, ONION POWDER, SPICES, XANTHAN GUM.
Serving: 1 BURRITO (142 g). Label from USDA FoodData Central (record 2664683), dated 2023-11-16. UPC 855099007023. This label is over a year old and the recipe may have changed. Check the package.
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