Frozen burritos and taquitos: 27 products rated for gout

By Oliver Silen · Ratings computed 2026-10-30 from GoutSafe data · Ranked by gout rating only

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Are frozen burritos and taquitos OK for gout?

In moderation, though a few brands rate Good. Of the 27 products here, 2 rate Good, 22 Moderate, 1 Limit and 2 Avoid. 20 of the 25 below Good are held there by ultra-processing. The processing class comes from Open Food Facts, product by product, so two near-identical recipes can rate differently. The best-rated is Amy's Beans and rice burrito (B, Good).

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Highest-rated of each kind

Burritos (19): Amy's Beans and rice burrito (B, Good)
Breakfast burritos (7): El Monterey Jalapeno egg & cheese breakfast burrito (C, Moderate)

Each brand is rated from its own label against GoutSafe's purine and fructose data.

We rated all 27 products on the frozen burritos and taquitos shelf from their ingredient labels against GoutSafe's purine and fructose data. 2 earn a Good rating.

All 27 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Amy's Beans and rice burrito	BGood	13 mg	0.9 g	Amazon Paid link
2	Amy's Frozen bean rice burrito	BGood	13 mg	0.9 g	Amazon Paid link
3	El Monterey Jalapeno egg & cheese breakfast burrito	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
4	El Monterey Signature eggs sausage & cheese burritos	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
5	El Monterey Signature meat lovers breakfast burrito	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
6	El Monterey Shredded Steak, Cheese & Rice Burritos	CModerate	under 1 mg	not listed (1 g sugar)	Amazon Paid link
7	Las Campanas Bean & cheese burritos	CModerate	7 mg	0 g	Amazon Paid link
8	Tina's Bean & Cheese	CModerate	7 mg	0 g	Amazon Paid link
9	Evol Egg White & Spinach Burrito	CModerate	7 mg	not listed (1 g sugar)	Amazon Paid link
10	Great Value Bean & Cheese Burritos	CModerate	7 mg	1 g	Amazon Paid link
11	El Monterey Family bean & cheese frozen burritos	CModerate	9 mg	0 g	Amazon Paid link
12	Amy's Non-Dairy organic bean and rice frozen burrito	CModerate	14 mg	not listed (2 g sugar)	Amazon Paid link
13	Amy's Burrito breakfast	CModerate	16 mg	not listed (3 g sugar)	Amazon Paid link
14	Evol Bean, Rice & Cheddar Burrito	CModerate	42 mg	1 g	Amazon Paid link
15	Good Food Made Simple Breakfast Burrito	CModerate	53 mg	0 g	Amazon Paid link
16	El Monterey Steak & Cheese Taquitos	CModerate	71 mg	not listed (1 g sugar)	Amazon Paid link
17	Artisan Bistro Grilled chicken burrito chefcrafted frozen burrito	CModerate	74 mg	not listed (1 g sugar)	Amazon Paid link
18	Alpha Foods Plant-Based Burrito Mexicali	CModerate	84 mg	not listed (2 g sugar)	Amazon Paid link
19	Alpha Foods Plant-Based Burrito Philly	CModerate	98 mg	not listed (1 g sugar)	Amazon Paid link
20	El Monterey Beef & Bean Burrito	CModerate	102 mg	0 g	Amazon Paid link
21	Great Value Beef & Bean Burritos	CModerate	110 mg	1 g	Amazon Paid link
22	El Monterey Beef, Bean & Cheese Flavor Chimichangas	CModerate	115 mg	0 g	Amazon Paid link
23	El Monterey Mild beef & bean green chili burritos	CModerate	121 mg	not listed (1 g sugar)	Amazon Paid link
24	Tina's Beef & Bean / Green Chili Burrito	CModerate	148 mg	not listed (1 g sugar)	Amazon Paid link
25	Ramona's Burritos Potato and Beef	DLimit	179 mg	0 g	Amazon Paid link
26	Red's Meat lovers sausage egg	EAvoid	264 mg	1 g	Amazon Paid link
27	Evol Spicy Steak Burrito	EAvoid	389 mg	not listed (3 g sugar)	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.