Amy's Black Bean Vegetable Enchiladas, front of pack

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Amy's

Black Bean Vegetable Enchiladas

CModerate GoutMarket grade · Moderate · #8 of 38 frozen dinners and entrees we grade

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Purine and sugar, by the numbers

Serving1 tray (269 g)
Purine per servingabout 7 mg, at most 17 mg (4% of the 400 mg daily guide)
Purine per 100 gat most 6 mg
Purine before GoutSafe's weightingat most 57 mg per serving
Main purine sourcetofu (boiled 5 minutes)
Fructose per serving2 g
Added sugar per serving0 g
Total sugar per serving4 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

IngredientMatched GoutSafe foodPurine in that food, per 100 gShare of the productPurine at that share, per servingCounted in the worst case
organic tofu tofu (boiled 5 minutes) (A) 36 mg up to 20% 19 mg 6 mg
organic zucchini zucchini squash (A) 13 mg up to 33% 12 mg 4 mg
organic black beans canned black beans (A) 24 mg up to 17% 11 mg 3 mg
organic sweet rice flour uncooked white rice (A) 33 mg up to 10% 9 mg 3 mg
organic corn tortillas corn (A) 12 mg up to 50% 16 mg 2 mg
organic tomato pure tomatoes (A) 7 mg up to 25% 4 mg under 1 mg
organic corn corn (A) 12 mg up to 14% 5 mg under 1 mg
organic onions onions (A) 2 mg up to 13% under 1 mg under 1 mg
organic bell peppers red and green bell peppers (A) 1 mg up to 9.1% under 1 mg under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

  • Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
  • About 7 mg of purine per serving, and at most 17 mg (4% of the 400 mg daily guide), mostly from tofu (boiled 5 minutes). Source on GoutSafe.
  • The Nutrition Facts panel lists 0 g of added sugar per serving.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PURE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.

Serving: 1 tray (269 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2673147), dated 2023-11-16. UPC 042272000814. This label is over a year old and the recipe may have changed. Check the package.

Where to buy

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