Brown Rice Black-Eyed Peas and Veggies in a Flavorful Tamari Ginger Sauce
- Purine: up to 44 mgGoutSafe ↗
- No added sugar
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Purine and sugar, by the numbers
| Serving | 1 bowl (255 g) |
|---|---|
| Purine per serving | about 20 mg, at most 44 mg (11% of the 400 mg daily guide) |
| Purine per 100 g | at most 17 mg |
| Purine before GoutSafe's weighting | at most 119 mg per serving |
| Main purine source | broccoli |
| Fructose per serving | 1 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 2 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic broccoli | broccoli (A) | 70 mg | up to 25% | 45 mg | 13 mg |
| organic mushrooms | mushrooms (A) | 47 mg | up to 20% | 24 mg | 12 mg |
| organic brown rice | uncooked white rice (A) | 33 mg | up to 100% | 83 mg | 11 mg |
| organic tamari | soy sauce (shoyu) (A) | 50 mg | up to 10% | 13 mg | 8 mg |
| organic black-eyed peas | green peas (A) | 22 mg | up to 33% | 19 mg | under 1 mg |
| organic diced tomatoes | tomatoes (A) | 7 mg | up to 17% | 3 mg | under 1 mg |
| organic carrots | carrots (A) | 2 mg | up to 14% | under 1 mg | under 1 mg |
| organic onions | onions (A) | 2 mg | up to 13% | under 1 mg | under 1 mg |
| organic ginger puree | ginger root (A) | 2 mg | up to 8.3% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated B
- About 20 mg of purine per serving, and at most 44 mg (11% of the 400 mg daily guide), mostly from broccoli. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: ORGANIC BROWN RICE, FILTERED WATER, ORGANIC BLACK-EYED PEAS, ORGANIC BROCCOLI, ORGANIC MUSHROOMS, ORGANIC DICED TOMATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CILANTRO, ORGANIC GINGER PUREE (ORGANIC GINGER, FILTERED WATER), SEA SALT, ORGANIC GARLIC, SPICES.
Serving: 1 bowl (255 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2673173), dated 2023-11-16. UPC 042272001644. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.