Amy's
Beans and rice burrito
Purine: up to 13 mg
Artisan Bistro
Grilled chicken burrito chefcrafted frozen burrito
CModerate GoutMarket grade · Moderate · #17 of 27 frozen burritos and taquitos we grade
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Amy's
Frozen bean rice burrito
Purine: up to 13 mg
Purine and sugar, by the numbers
| Serving | 1 BURRITO (170 g) |
|---|---|
| Purine per serving | about 25 mg, at most 74 mg (18% of the 400 mg daily guide) |
| Purine per 100 g | at most 43 mg |
| Purine before GoutSafe's weighting | at most 101 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | not on the label |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| grilled chicken white meat grilled chicken white meat | cooked chicken breast (C) | 175 mg | up to 11% | 33 mg | 33 mg |
| yeast | dried yeast (D) | 847 mg | up to 2% | 29 mg | 29 mg |
| flour tortilla wheat flour enriched | bread flour (A) | 26 mg | up to 100% | 44 mg | 10 mg |
| water precooked rice | uncooked white rice (A) | 33 mg | up to 9.1% | 5 mg | 2 mg |
| soybean | dried soybeans (A) | 33 mg | up to 2% | 1 mg | under 1 mg |
| soy | soy milk (A) | 22 mg | up to 17% | 6 mg | under 1 mg |
| wheat gluten | bread flour (A) | 26 mg | up to 20% | 9 mg | under 1 mg |
| monterey jack cheese | cheddar cheese (A) | 7 mg | up to 10% | 1 mg | under 1 mg |
| cooked black beans | canned black beans (A) | 24 mg | up to 7.7% | 3 mg | under 1 mg |
| roasted onion | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| green bell peppers | red and green bell peppers (A) | 1 mg | up to 2% | under 1 mg | under 1 mg |
| chili pepper | green pepper (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| granulated garlic | garlic (A) | 17 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts has no processing class for it, but its label lists modified food starch, an ingredient Open Food Facts treats as a marker of ultra-processing (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 25 mg of purine per serving, and at most 74 mg (18% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The panel lists 1 g of total sugars per serving and no added-sugar line.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: FLOUR TORTILLA WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOY, CANOLA, COTTON SEED OILS, MONO-AND DIGLYCERIDES), BAKING POWDER (DEXTROSE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, CORN STARCH, GUAR GUM, ASCORBIC ACID), WHEAT GLUTEN, YEAST, MODIFIED FOOD STARCH, SALT), GRILLED CHICKEN WHITE MEAT GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SPICE), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER PRECOOKED RICE (ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), FOLIC ACID), FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), COOKED BLACK BEANS (WATER, BLACK BEANS), CONTAINS 2% OR LESS ROASTED ONION, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), GREEN BELL PEPPERS, MODIFIED CORN STARCH, SALT, SUGAR, LIME JUICE CONCENTRATE, CHILI PEPPER, SPICES, CILANTRO, GRANULATED GARLIC.
Serving: 1 BURRITO (170 g). Label from USDA FoodData Central (record 1415277), dated 2021-02-26. UPC 071007112355. This label is over a year old and the recipe may have changed. Check the package.
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