Organic Whole Grain Rolled Oats
- Made from one food: organic whole grain oats, rated like rolled oatsGoutSafe ↗
- Purine: up to 7 mgGoutSafe ↗
- No added sugar
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Purine and sugar, by the numbers
| Serving | 1/2 cup (50 g) |
|---|---|
| Purine per serving | 7 mg (2% of the 400 mg daily guide) |
| Purine per 100 g | at most 13 mg |
| Purine before GoutSafe's weighting | at most 22 mg per serving |
| Main purine source | rolled oats |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| organic whole grain oats | rolled oats (A) | 44 mg | up to 100% | 22 mg | 7 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated A
- The label lists one food, so the grade is GoutSafe's own grade for rolled oats: A. Source on GoutSafe.
- About 7 mg of purine per serving, and at most 7 mg (2% of the 400 mg daily guide), mostly from rolled oats. Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
The label lists one food, so this product takes GoutSafe's own grade for it.
What's on the label
Ingredients: ORGANIC WHOLE GRAIN OATS.
Same recipe also sold as Gluten Free Organic Old Fashioned Rolled Oats, Gluten Free Organic Quick Cooking Rolled Oats, Gluten Free Organic Extra Thick Rolled Oats, Organic Quick Cooking Rolled Oats. Serving: 1/2 cup (50 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2671875), dated 2023-11-16. UPC 039978049520. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.