Bob's Red Mill
100% Stone Ground Whole Wheat Flour
Made from one food: whole-grain wheat flour
Is Bob's Red Mill OK for gout?
It depends on the product. Of the 10 Bob's Red Mill products we grade, 9 are graded A (Good) and 1 is graded C (Moderate).
The best-rated is 100% Stone Ground Whole Wheat Flour, grade A.
Graded 2026-10-06 from each label's ingredients with GoutSafe's purine and fructose data. Ranked by gout rating only, never by commission.
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Every Bob's Red Mill product we grade
Bob's Red Mill
Unbleached white all-purpose organic flour
Made from one food: organic hard red wheat, rated like bread flour
Bob's Red Mill
Organic Chia Seeds
Made from one food: chia seeds
Bob's Red Mill
Whole Grain Rolled Oats
Made from one food: whole grain oats, rated like rolled oats
Bob's Red Mill
Organic Whole Grain Rolled Oats
Made from one food: organic whole grain oats, rated like rolled oats
Bob's Red Mill
Red Lentils Heritage Beans
Made from one food: lentils
Bob's Red Mill
Green Lentils Heritage Beans
Made from one food: lentils
Bob's Red Mill
Organic Tri-color Quinoa
Purine: very low
Bob's Red Mill
Old Country Style Muesli
Purine: up to 5 mg
Bob's Red Mill
Organic coconut sugar
Fructose: 50 g per 100 g
Compare with other brands
Every brand we rate, shelf by shelf:
A grade rates the product for a gout-friendly diet, not a person's treatment. How we grade.