Rolled oats: 20 brands rated for gout

By Oliver Silen · Ratings computed 2026-10-06 from GoutSafe data · Ranked by gout rating only

AGood

GoutSafe grades rolled oats A. The brands below are rated from their own labels, so added sugar, yeast extract and other ingredients can move a product above or below that.

See the health impact on GoutSafe ↗

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The best gout-friendly rolled oats, ranked by gout rating

Best gout grade

Simple Truth Instant Oatmeal, Original

AGoodThe best grade on this shelf: A.

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Lowest purine

Quaker Instant Oatmeal Original

AGoodAt most 4 mg of purine per serving.

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No added sugar

Millville Rolled Oats Old Fashioned

AGoodThe Nutrition Facts panel lists 0 g of added sugar.

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Single ingredient

One Degree Organic Foods Organic Sprouted Rolled Oats

AGoodOne food on the label, so it takes GoutSafe's own grade.

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Rolled oats: every brand we rate

18 of 20 rate Good. Ranked by gout rating, then by less purine, then by less added sugar.

AGood

Simple Truth

Instant Oatmeal, Original

Made from one food: rolled oats

AGood

One Degree Organic Foods

Organic Sprouted Rolled Oats

Made from one food: rolled oats

AGood

Quaker

Old Fashioned Oats

Made from one food: rolled oats

AGood

Millville

Rolled Oats Old Fashioned

Made from one food: rolled oats

AGood

John Mccann

Steel Cut Irish Oatmeal

Made from one food: whole grain oats, rated like rolled oats

AGood

Mccann's

Quick Cooking Rolled Oats Irish Oatmeal

Made from one food: whole grain oats, rated like rolled oats

AGood

Kroger

100% Whole Grain Oats

Made from one food: rolled oats

AGood

Red Tractor

Australian Creamy Style Rolled Oats

Made from one food: australian whole grain oats, rated like rolled oats

AGood

Great Value

100% Whole Grain Old Fashioned Oats

Made from one food: rolled oats

AGood

Country Choice

Quick Cook Steel Cut Oats

Made from one food: rolled oats

AGood

Quaker

Steel Cut Oats

Made from one food: steel cut oats, rated like rolled oats

AGood

Quaker

Steel Cut Oats Quick

Made from one food: rolled oats

AGood

Bob's Red Mill

Whole Grain Rolled Oats

Made from one food: whole grain oats, rated like rolled oats

AGood

Bob's Red Mill

Organic Whole Grain Rolled Oats

Made from one food: organic whole grain oats, rated like rolled oats

AGood

Quaker

Instant Oatmeal Original

Purine: very low

AGood

Kroger

Original Oats Instant Oatmeal

Purine: very low

BGood

Mush

Strawberry Mush Oats

Purine: up to 10 mg

BGood

Mush

Overnight Oats Dark Chocolate

Sugars: 10 g

CModerate

Quaker

Instant Oatmeal

Added sugar: 6 g

CModerate

Kodiak

Protein Oats

Ultra-processed

All 20 compared

#	Product	Rating	Purine per serving, at most	Added sugar	Buy
1	Simple Truth Instant Oatmeal, Original	AGood	4 mg	–	Amazon Paid link
2	One Degree Organic Foods Organic Sprouted Rolled Oats	AGood	5 mg	–	Amazon Paid link
3	Quaker Old Fashioned Oats	AGood	5 mg	0 g	Amazon Paid link
4	Millville Rolled Oats Old Fashioned	AGood	5 mg	0 g	Amazon Paid link
5	John Mccann Steel Cut Irish Oatmeal	AGood	5 mg	0 g	Amazon Paid link
6	Mccann's Quick Cooking Rolled Oats Irish Oatmeal	AGood	5 mg	0 g	Amazon Paid link
7	Kroger 100% Whole Grain Oats	AGood	5 mg	0 g	Amazon Paid link
8	Red Tractor Australian Creamy Style Rolled Oats	AGood	5 mg	0 g	Amazon Paid link
9	Great Value 100% Whole Grain Old Fashioned Oats	AGood	5 mg	–	Amazon Paid link
10	Country Choice Quick Cook Steel Cut Oats	AGood	5 mg	–	Amazon Paid link
11	Quaker Steel Cut Oats	AGood	5 mg	–	Amazon Paid link
12	Quaker Steel Cut Oats Quick	AGood	6 mg	0 g	Amazon Paid link
13	Bob's Red Mill Whole Grain Rolled Oats	AGood	6 mg	0 g	Amazon Paid link
14	Bob's Red Mill Organic Whole Grain Rolled Oats	AGood	7 mg	0 g	Amazon Paid link
15	Quaker Instant Oatmeal Original	AGood	4 mg	–	Amazon Paid link
16	Kroger Original Oats Instant Oatmeal	AGood	4 mg	–	Amazon Paid link
17	Mush Strawberry Mush Oats	BGood	10 mg	3 g	Amazon Paid link
18	Mush Overnight Oats Dark Chocolate	BGood	23 mg	–	Amazon Paid link
19	Quaker Instant Oatmeal	CModerate	5 mg	6 g	Amazon Paid link
20	Kodiak Protein Oats	CModerate	18 mg	0 g	Amazon Paid link

How we picked

Every product is rated from its ingredient label against GoutSafe's purine and fructose data. Only products rated Good (A or B) can be picks. The first pick is the best-rated product, and each other pick is the best-rated product that earns a distinct role, such as the lowest purine or no added sugar. Commission and sponsorship play no part. Read the full method.