Bar Harbor
Clam juice
Purine: up to 5 mg
Soup Cream Chicken & Herbs
CModerate GoutMarket grade · Moderate · #19 of 29 canned soup we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 111 mgGoutSafe ↗
- No added sugar
- Contains yeast extractGoutSafe ↗
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Better-rated swaps
Same shelf, a better grade. Ranked by gout rating only.
Amy's
Southwestern Vegetable Soup
Purine: up to 15 mg
Amy's
French Country Vegetable Soup
Purine: up to 20 mg
Purine and sugar, by the numbers
| Serving | 1/2 cup (120 mL) condensed soup (124 g) |
|---|---|
| Purine per serving | about 46 mg, at most 111 mg (28% of the 400 mg daily guide) |
| Purine per 100 g | at most 89 mg |
| Purine before GoutSafe's weighting | at most 117 mg per serving |
| Main purine source | cooked chicken breast |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 0 g |
| Total sugar per serving | 1 g |
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| chicken meat | cooked chicken breast (C) | 175 mg | up to 14% | 31 mg | 31 mg |
| chicken fat | cooked chicken breast (C) | 175 mg | up to 13% | 27 mg | 27 mg |
| chicken stock | chicken bone broth (B) | 30 mg | up to 100% | 37 mg | 24 mg |
| yeast extract | dried yeast (D) | 847 mg | up to 2% | 21 mg | 21 mg |
| dried chicken | chicken breast (C) | 175 mg | up to 2% | 4 mg | 4 mg |
| soy protein concentrate | soy protein concentrate (A) | 192 mg | up to 2% | 5 mg | 1 mg |
| soy protein isolate | soy protein concentrate (A) | 192 mg | up to 2% | 5 mg | 1 mg |
| mushrooms | mushrooms (A) | 47 mg | up to 50% | 29 mg | under 1 mg |
| wheat flour | bread flour (A) | 26 mg | up to 20% | 6 mg | under 1 mg |
| cream | fresh animal cream (A) | 0 mg | up to 17% | under 1 mg | under 1 mg |
| dried mushrooms | mushrooms (A) | 47 mg | up to 2% | 1 mg | under 1 mg |
| celery extract | celery (A) | 13 mg | up to 2% | under 1 mg | under 1 mg |
| onion extract | onions (A) | 2 mg | up to 2% | under 1 mg | under 1 mg |
| garlic juice concentrate | garlic (A) | 17 mg | up to 2% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 46 mg of purine per serving, and at most 111 mg (28% of the 400 mg daily guide), mostly from chicken breast (cooked). Source on GoutSafe.
- The Nutrition Facts panel lists 0 g of added sugar per serving.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: CHICKEN STOCK, MUSHROOMS, VEGETABLE OIL, MODIFIED CORNSTARCH, WHEAT FLOUR, CREAM, CHICKEN MEAT, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SALT, WHEY, DRIED CHICKEN, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, WATER, YEAST EXTRACT, NATURAL FLAVORING, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DRIED MUSHROOMS, CELERY EXTRACT, ONION EXTRACT, BUTTER, GARLIC JUICE CONCENTRATE.CONTAINS: WHEAT, MILK, SOY
Serving: 1/2 cup (120 mL) condensed soup (124 g). Added sugar: 0 g per serving. Label from USDA FoodData Central (record 2773584), dated 2026-07-23. UPC 051000015273.
Where to buy
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