Daiya
Mediterranean Pizza
Purine: up to 11 mg
Margherita Gluten-Free Pizza
CModerate GoutMarket grade · Moderate · #4 of 33 frozen pizza we grade
- Ultra-processedGoutSafe ↗
- Purine: up to 12 mgGoutSafe ↗
- Added sugar: 0.9 gGoutSafe ↗
- Contains yeast extractGoutSafe ↗
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Purine and sugar, by the numbers
| Serving | 3 Pizza (154 g) |
|---|---|
| Purine per serving | about 6 mg, at most 12 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 8 mg |
| Purine before GoutSafe's weighting | at most 40 mg per serving |
| Main purine source | bread flour |
| Fructose per serving | 2 g |
| Added sugar per serving | 0.9 g |
| Total sugar per serving | 4 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| gluten-free crust | bread flour (A) | 26 mg | up to 100% | 40 mg | 12 mg |
| tomato basil sauce | tomatoes (A) | 7 mg | up to 50% | 5 mg | under 1 mg |
| cutting board collection mozzarella style shreds | cheddar cheese (A) | 7 mg | up to 33% | 4 mg | under 1 mg |
| mild mozzarella style rounds | cheddar cheese (A) | 7 mg | up to 25% | 3 mg | under 1 mg |
| tomatoes | tomatoes (A) | 7 mg | up to 20% | 2 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated C
- Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
- About 6 mg of purine per serving, and at most 12 mg (3% of the 400 mg daily guide), mostly from bread flour. Source on GoutSafe.
- The Nutrition Facts panel lists 0.9 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), MILD MOZZARELLA STYLE ROUNDS (FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, VEGAN NATURAL FLAVORS, SALT, INACTIVE YEAST, XANTHAN GUM, LACTIC ACID (VEGAN), TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), YEAST EXTRACT), TOMATOES, BASIL.
Serving: 3 Pizza (154 g). Added sugar: 0.9 g per serving. Label from USDA FoodData Central (record 2011612), dated 2021-10-28. UPC 871459001425. This label is over a year old and the recipe may have changed. Check the package.
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