Mediterranean Pizza
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Purine and sugar, by the numbers
| Serving | 3 Pizza (137 g) |
|---|---|
| Purine per serving | about 5 mg, at most 11 mg (3% of the 400 mg daily guide) |
| Purine per 100 g | at most 8 mg |
| Purine before GoutSafe's weighting | at most 35 mg per serving |
| Main purine source | bread flour |
| Fructose per serving | 0.5 g |
| Added sugar per serving | 1 g |
| Total sugar per serving | 4 g |
The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.
Where the purine comes from
| Ingredient | Matched GoutSafe food | Purine in that food, per 100 g | Share of the product | Purine at that share, per serving | Counted in the worst case |
|---|---|---|---|---|---|
| gluten-free crust | bread flour (A) | 26 mg | up to 100% | 35 mg | 11 mg |
| mozzarella and feta style cheeze blend | cheddar cheese (A) | 7 mg | up to 50% | 5 mg | under 1 mg |
| tomato basil sauce | tomatoes (A) | 7 mg | up to 33% | 3 mg | under 1 mg |
| tomatoes | tomatoes (A) | 7 mg | up to 25% | 2 mg | under 1 mg |
| onions | onions (A) | 2 mg | up to 17% | under 1 mg | under 1 mg |
Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.
Why it's rated B
- About 5 mg of purine per serving, and at most 11 mg (3% of the 400 mg daily guide), mostly from bread flour. Source on GoutSafe.
- The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
- Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.
Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.
What's on the label
Ingredients: GLUTEN-FREE CRUST (WATER, VEGETABLE BLEND (CAULIFLOWER, SWEET POTATO, SPINACH), TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, RICE STARCH, MILLED FLAXSEED, OLIVE OIL, CANE SUGAR, YEAST, PSYLLIUM, GUAR GUM, SEA SALT), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, VEGAN NATURAL FLAVORS, SALT, CHICKPEA PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), POTATO PROTEIN, KONJAC GUM, XANTHAN GUM, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, VEGAN ENZYME, INACTIVE YEAST), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), TOMATOES, OLIVES, ONIONS, GARLIC, OREGANO.
Serving: 3 Pizza (137 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2162155), dated 2021-10-28. UPC 871459002026. This label is over a year old and the recipe may have changed. Check the package.
Where to buy
Prices change often, so we don't show them. The rating is the same whichever store you pick.