Supreme Gluten-Free Pizza

CModerate GoutMarket grade · Moderate · #24 of 33 frozen pizza we grade

Better-rated on this shelf

BGood Daiya Mediterranean Pizza

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BGood

Daiya

Mediterranean Pizza

Purine: up to 11 mg

Purine and sugar, by the numbers

Eating this today?

Serving	1/4 Pizza (138 g)
Purine per serving	about 32 mg, at most 81 mg (20% of the 400 mg daily guide)
Purine per 100 g	at most 59 mg
Purine before GoutSafe's weighting	at most 123 mg per serving
Main purine source	dried yeast
Fructose per serving	0.5 g
Added sugar per serving	1 g
Total sugar per serving	3 g

The weighted figure is lower than the one before weighting because GoutSafe counts purine from plants at a fraction of the same amount from meat or fish. The grade uses the weighted figure.

Where the purine comes from

Ingredient	Matched GoutSafe food	Purine in that food, per 100 g	Share of the product	Purine at that share, per serving	Counted in the worst case
yeast extract	dried yeast (D)	847 mg	up to 5%	58 mg	58 mg
crimini mushrooms	mushrooms (A)	47 mg	up to 25%	16 mg	8 mg
pea protein	soy protein concentrate (A)	192 mg	up to 10%	27 mg	8 mg
gluten-free crust	bread flour (A)	26 mg	up to 100%	36 mg	6 mg
cutting board collection mozzarella style shreds	cheddar cheese (A)	7 mg	up to 50%	5 mg	under 1 mg
tomato basil sauce	tomatoes (A)	7 mg	up to 33%	3 mg	under 1 mg
onions	onions (A)	2 mg	up to 17%	under 1 mg	under 1 mg
green bell peppers	red and green bell peppers (A)	1 mg	up to 14%	under 1 mg	under 1 mg
red bell peppers	red and green bell peppers (A)	1 mg	up to 13%	under 1 mg	under 1 mg

Purine values come from each matched food's page on GoutSafe. Shares come from label order: US labels list ingredients by weight, so the second ingredient is at most half the product, and anything after "2% or less" is at most 2%. The worst case fills the most purine-dense ingredients to their full share first, until the shares reach the whole product, then applies GoutSafe's weighting by source, which counts plant purines at 0.3, dairy at 0 and organ meat at 1.3 because they raise uric acid by different amounts. The grade uses that worst case. How we rate.

Why it's rated C

Open Food Facts classes it as ultra-processed (NOVA 4), and GoutSafe's rule keeps ultra-processed foods at Moderate (C) or below. Source on GoutSafe.
About 32 mg of purine per serving, and at most 81 mg (20% of the 400 mg daily guide), mostly from yeast (dried). Source on GoutSafe.
The Nutrition Facts panel lists 1 g of added sugar per serving, about half of it fructose. Source on GoutSafe.
Yeast extract is one of the most purine-dense ingredients there is, at 847 mg per 100 g dried. Source on GoutSafe.

Estimated from the ingredient label. Labels list ingredients by weight but rarely give amounts, so we grade on the most purine the label allows, which can read stricter than the real recipe and never safer. Sugar comes from the Nutrition Facts panel. How we rate.

What's on the label

Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), CRIMINI MUSHROOMS, BEYOND MEAT ITALIAN SAUSAGE STYLE CRUMBLES (WATER, PEA PROTEIN, EXPELLER PRESSED: CANOLA AND SUNFLOWER OIL, YEAST EXTRACT, SPICES, TAPIOCA MALTODEXTRIN, SALT, GARLIC, VEGAN NATURAL FLAVOR, CITRIC ACID, ACACIA GUM, PAPRIKA EXTRACT COLOR), ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS

Serving: 1/4 Pizza (138 g). Added sugar: 1 g per serving. Label from USDA FoodData Central (record 2584967), dated 2023-06-29. UPC 871459001821. This label is over a year old and the recipe may have changed. Check the package.

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